Health Tips

Did you know? Drinking and smoking can double or even triple your risk of developing cancer

Drinking and smoking don’t just harm your lungs and liver, they can double or even triple your risk of several cancers, including those of the mouth, ...

World Cancer Day - Know. Act. Conquer.

Cancer doesn’t wait—and neither should you. From knowing the symptoms to understanding the risk factors, the key to battling cancer lies in early dete...

Can evening workouts affect your sleep?

Did you know that a 30-minute high-intensity workout in the early evening can work wonders for your appetite and sleep? Studies show that it boosts me...

What causes puffy eyes?

Noticing puffiness around your eyes lately? It could be due to lack of sleep, allergies, diet, aging, or even genetics. Sometimes, puffiness can also ...

Nutritious Kiwi

Kiwi isn’t just a tasty treat—it’s packed with vitamin C, vitamin K, fiber, and powerful antioxidants! Regularly enjoying this little green powerhouse...

Earwax: When to leave it alone

Earwax is your ears' natural protector, helping to keep them clean and safe. While it’s best to leave earwax alone, over-cleaning can irritate the ear...

Is PCOS linked to Type 2 Diabetes?

Polycystic ovary syndrome (PCOS) is more than just a common cause of infertility—it can also raise your risk of developing type 2 diabetes. Many women...

Seeing white spots on your tongue?

White spots in your mouth might seem harmless, but they could sometimes be a sign of underlying health issues like oral thrush or leukoplakia. Keeping...

Boost your cognitive health with music

Did you know that playing a musical instrument is more than just fun—it’s a powerful boost for your brain? Whether you're strumming the guitar, tappin...

How to identify and manage food allergies?

Identifying food allergies begins with noticing symptoms like hives, swelling, or digestive issues soon after eating. For a clear diagnosis, consult a...

The link between heart and brain health

Your heart isn't just a pump for blood—it's also crucial for brain health! When your heart is strong and healthy, it ensures your brain gets a steady ...

Happy Republic Day!

Happy Republic Day from Kokilaben Dhirubhai Ambani Hospital, Navi Mumbai! Let’s embrace the winds of change and work towards a united, peaceful, and p...

Did you know? Women are more likely to have thyroid issues

From hormonal changes during pregnancy to menopause, thyroid conditions can affect women at various life stages. If you're feeling tired, stressed, or...

What is an overbite?

An overbite, where the upper front teeth overlap the lower teeth excessively, can cause more than just cosmetic concerns. It may lead to difficulty ch...

HPV is preventable, take action today.

Human Papillomavirus (HPV) is the most common cause of cervical cancer, but the good news is that it’s preventable. The HPV vaccine can protect you fr...

Common signs of dehydration

Dehydration occurs when your body is running low on water, and it’s essential to replenish those fluids by drinking water and listening to your body’s...

Can fibroids hinder your pregnancy?

Fibroids, depending on their size, number, and location, can affect fertility by interfering with egg implantation, disrupting blood flow to the uteru...

Staring at screens all day? Your eyes need extra care!

Here are 6 simple tips to keep your eyes healthy, even with prolonged screen time: * 𝐅𝐨𝐥𝐥𝐨𝐰 𝐭𝐡𝐞 𝟐𝟎-𝟐𝟎-𝟐𝟎 𝐫𝐮𝐥𝐞: Every 20 minutes, look at something 20...

Common breastfeeding challenges

Breastfeeding is often thought to come naturally, but it can present challenges for new mothers. Proper infant positioning, latching techniques, and r...

Don't overindulge in takeaway meals!

Did you know? Takeaway meals can be packed with high levels of salt, unhealthy fats, and excess calories, all of which can raise your blood pressure a...