Health Tips

Going less than 3 times a week? That’s constipation.

If you're having bowel movements fewer than three times a week, it's a sign of constipation. While it may seem minor, chronic constipation can impact ...

Tired all the time? It’s not always ‘just stress’.

Feeling constantly drained, even after a full night’s sleep? While stress is a common culprit, persistent fatigue could point to underlying health iss...

Protect your newborn from Hepatitis right from birth

Did you know that if a mother has chronic Hepatitis B, her newborn has a 10% to 90% chance of getting infected during delivery? The risk is high, but ...

Period myths you need to stop believing!

A healthy menstrual cycle usually ranges from 21 to 35 days, with periods lasting 2 to 7 days. But if your cycle is irregular, too painful, too heav...

Protein-rich Chana Dal

Also known as Bengal gram, chana dal is a protein-rich legume that not only keeps you full longer but also helps with weight management. Just one cup ...

Your legs hurt after 10 minutes of walking? Don’t ignore it!

If your legs hurt or feel heavy after a short walk, it’s not just about being tired. This could be a sign of poor blood circulation, or a more serious...

Pain balms are not a cure.

If you're reaching for pain relief balms or creams for your knees or back every single day, your body might be trying to tell you something important....

Did you know? Kids get arthritis, too. It’s called Juvenile Arthritis.

While arthritis is usually associated with older people, Juvenile Arthritis affects children under 16 and is an autoimmune condition. This means the c...

Don’t ignore these brain warning signs

Your brain controls everything, from how you move, speak, and think, to how you remember and feel. So when something goes wrong, it often shows up in ...

Sarcoma is rare, but awareness is important.

Sarcoma is a rare cancer that can grow in bones, muscles, fat, or tissues. Because it’s not commonly known, it often goes undiagnosed for too long. S...

Chess: A smart way to stay sharp!

Playing chess isn't just a hobby; it’s a great workout for your brain! It helps you focus better, make quicker decisions, and keep your memory strong....

Did you know? Even on cloudy, overcast monsoon days, up to 80% of UV rays can reach your skin and cause damage.

Just because it’s raining doesn’t mean your skin is safe. Up to 80% of UV rays can penetrate clouds and even reach you through windows, putting your s...

Can junk food increase signs of depression?

Medical research shows a strong link between frequent fast food consumption and a higher risk of depression. Diets high in refined sugars, saturated f...

Do you have a family history of heart disease?

If heart disease runs in your family, your risk of developing it increases compared to someone with no family history. This is because certain genetic...

Can consuming dairy products cause kidney stones?

Think drinking milk or eating cheese gives you kidney stones? Not true! It’s a common myth that calcium-rich foods like milk and cheese cause kidney ...

Can spicy food be harmful?

While spicy food can add great flavor and even offer some health benefits like boosting metabolism and providing antioxidants, it may not suit everyon...

What’s causing your adult acne?

Stress, hormones, unhealthy eating, or even the wrong skincare products can trigger breakouts, yes, even in your 30s and 40s. Busy lifestyles and risi...

Health benefits of Ragi

Packed with dietary fiber, ragi keeps you feeling full for longer, making it a great choice for weight management. Its high calcium content supports s...

Could your frequent headaches be a sign of eye strain?

Do you often get headaches after staring at a screen or reading for too long? It might not just be stress. It could be eye strain! Spending hours on ...

Is your backache caused by bad posture?

Sitting hunched over your desk or constantly looking down at your phone? That poor posture might be the real reason behind your nagging backache! Slo...