Health Tips

Can consuming dairy products cause kidney stones?

Think drinking milk or eating cheese gives you kidney stones? Not true! It’s a common myth that calcium-rich foods like milk and cheese cause kidney ...

Can spicy food be harmful?

While spicy food can add great flavor and even offer some health benefits like boosting metabolism and providing antioxidants, it may not suit everyon...

What’s causing your adult acne?

Stress, hormones, unhealthy eating, or even the wrong skincare products can trigger breakouts, yes, even in your 30s and 40s. Busy lifestyles and risi...

Health benefits of Ragi

Packed with dietary fiber, ragi keeps you feeling full for longer, making it a great choice for weight management. Its high calcium content supports s...

Could your frequent headaches be a sign of eye strain?

Do you often get headaches after staring at a screen or reading for too long? It might not just be stress. It could be eye strain! Spending hours on ...

Is your backache caused by bad posture?

Sitting hunched over your desk or constantly looking down at your phone? That poor posture might be the real reason behind your nagging backache! Slo...

Dry eyes? Your screen might be to blame.

If your eyes feel itchy, gritty, or tired after long hours on your phone or laptop, you’re not alone. Dry eyes are becoming increasingly common in the...

Is your brain addicted to multitasking?

In today’s fast-paced world, doing multiple things at once feels like a superpower, but your brain might be paying the price. Constant multitasking, s...

6 foods for better gut health

Your gut does more than just digest food. It plays a major role in your immune system, mental health, and even your energy levels. A healthy gut is ho...

Mobile Gaming: Boosting brain power or hurting it?

Mobile gaming isn’t all bad — in fact, certain games can help improve brain function. Puzzle, strategy, and reaction-based games may boost memory, sha...

Tonsils: What do they do, and when should they be removed?

Your tonsils are more than just a sore throat target — they’re part of your immune system, acting as the first line of defense against germs that ente...

Do you often wake up sneezing?

Does your nose feel constantly stuffy or runny even without a cold? It could be a nasal allergy. Nasal allergies are rising due to increasing air poll...

Too Loud. Too Long. Too Risky.

Are your headphones silently damaging your hearing? With increasing dependence on earphones and headphones for music, calls, or online meetings many o...

Online fitness trends – helpful or just hype?

Online fitness trends are everywhere — but are they really good for you? 🚫 Many are unverified 🚫 Don’t consider your body type or health history 🚫 ...

Trusting your health to an app?

From counting calories to suggesting diagnoses, health apps are everywhere. But the real question is — should you trust them blindly? 🚫 Many apps gi...

Stay protected from seasonal infections with a warm cup of ginger tea.

With the monsoon comes the risk of seasonal infections. From colds and coughs to sore throats and low immunity, seasonal illnesses are common during t...

Staying up late can harm your mental health

Staying up late regularly can increase stress, cause mood swings, reduce concentration, and even lead to anxiety or depression over time. Your brain u...

One glass of warm water every morning... Can do more for your health than you think!

It’s one of the easiest habits to start, and yet it brings powerful benefits. Drinking warm water on an empty stomach helps boost digestion, flush out...

Why you should not delay cataract surgery?

Delaying cataract treatment can affect your daily life, independence, and even safety, especially if you’re struggling with blurry vision, glare, or p...

Is sitting on the floor painful for your knees?

If sitting cross-legged or getting up from the floor feels painful or uncomfortable, it could be more than just stiffness — your knees might be signal...