Health Tips

Online fitness trends – helpful or just hype?

Online fitness trends are everywhere — but are they really good for you? 🚫 Many are unverified 🚫 Don’t consider your body type or health history 🚫 ...

Trusting your health to an app?

From counting calories to suggesting diagnoses, health apps are everywhere. But the real question is — should you trust them blindly? 🚫 Many apps gi...

Stay protected from seasonal infections with a warm cup of ginger tea.

With the monsoon comes the risk of seasonal infections. From colds and coughs to sore throats and low immunity, seasonal illnesses are common during t...

Staying up late can harm your mental health

Staying up late regularly can increase stress, cause mood swings, reduce concentration, and even lead to anxiety or depression over time. Your brain u...

One glass of warm water every morning... Can do more for your health than you think!

It’s one of the easiest habits to start, and yet it brings powerful benefits. Drinking warm water on an empty stomach helps boost digestion, flush out...

Why you should not delay cataract surgery?

Delaying cataract treatment can affect your daily life, independence, and even safety, especially if you’re struggling with blurry vision, glare, or p...

Is sitting on the floor painful for your knees?

If sitting cross-legged or getting up from the floor feels painful or uncomfortable, it could be more than just stiffness — your knees might be signal...

Can exercise fix a hernia?

While regular exercise can help strengthen your core muscles and reduce the risk of developing a hernia, it cannot treat or repair an existing one. If...

What is Scoliosis?

Scoliosis is a condition where the spine curves sideways, often forming an “S” or “C” shape. It usually develops during childhood or teenage years, an...

Common signs of cataract

Cataract can develop gradually, but the earlier it’s diagnosed, the better the outcome. It happens when the natural lens of the eye becomes cloudy, m...

Vitamin D deficiency is rising in kids. Why?

Does your child spend most of their day indoors? They might be missing out on something vital — Vitamin D. This essential nutrient plays a crucial rol...

Common symptoms of a Hernia

A hernia happens when an internal organ pushes through a weak spot in the muscle or tissue, most commonly in the abdomen or groin. It may appear as a ...

Did you know? Indoor air can be 2 to 5 times more polluted than outdoor air.

Did you know that indoor air pollution can actually be worse than outdoor pollution, especially in urban Indian homes? Many everyday items contribute ...

Is your 7 or 8-year-old showing signs of puberty?

Early puberty is on the rise, especially in Indian metro cities. Signs like early breast development in girls, body odour, acne, unwanted hair growth,...

Don’t eat ice cream, you’ll catch a cold! That’s a myth.

Cold foods = cold? Not really. You've all heard it: "Don't drink cold water, you'll fall sick!" But here’s the truth: Colds are caused by viruses, n...

4 Yoga poses to help you sleep better

Today’s fast-paced, stress-filled lifestyle is taking a serious toll on your sleep. Tossing and turning at night, a racing mind, and waking up tired ...

I didn’t notice any signs. A routine scan saved my life.

That’s the reality for many people with kidney cancer. It’s often called a silent disease because it usually doesn’t show symptoms in the early stages...

Fatty liver? But I don’t even drink!

More and more non-drinkers are being diagnosed with NAFLD (Non-Alcoholic Fatty Liver Disease), and the reason is simple — it’s directly linked to life...

High blood pressure in your 20s?

High BP isn’t just a “parents’ problem” anymore. An increasing number of young adults in their 20s and 30s are being diagnosed with hypertension, and ...

How to reduce your triglycerides?

High triglycerides can quietly increase your risk for heart problems — but you can bring them down! Small lifestyle changes can make a big differenc...