Playing chess isn't just a hobby; it’s a great workout for your brain! It helps you focus better, make quicker decisions, and keep your memory strong. Studies even show that playing chess regularly can lower your risk of memory problems like dementia. Just 20 minutes of chess, a few times a week, can help your brain stay active and sharp. It also helps you relax and handle stress better. Whether you're a beginner or a pro, it’s never too late to start!
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