Health Tips

Staring at screens all day? Your eyes need extra care!

Here are 6 simple tips to keep your eyes healthy, even with prolonged screen time: * 𝐅𝐨𝐥𝐥𝐨𝐰 𝐭𝐡𝐞 𝟐𝟎-𝟐𝟎-𝟐𝟎 𝐫𝐮𝐥𝐞: Every 20 minutes, look at something 20...

Common breastfeeding challenges

Breastfeeding is often thought to come naturally, but it can present challenges for new mothers. Proper infant positioning, latching techniques, and r...

Don't overindulge in takeaway meals!

Did you know? Takeaway meals can be packed with high levels of salt, unhealthy fats, and excess calories, all of which can raise your blood pressure a...

Essential tips for parents to protect their child’s lung health

With air quality levels dropping, protecting your child's lung health has never been more important. Here are some essential tips every parent should ...

Healthy eating doesn't have to be complicated

𝑬𝙖𝒕 𝒎𝙤𝒓𝙚 𝙬𝒉𝙤𝒍𝙚 𝙛𝒐𝙤𝒅𝙨: Include fruits, vegetables, and whole grains in every meal. 𝑪𝙤𝒏𝙩𝒓𝙤𝒍 𝒑𝙤𝒓𝙩𝒊𝙤𝒏𝙨: Listen to your body and avoid overeating by contr...

Protect your brain—reduce your stroke risk with simple lifestyle shifts.

Studies show that simple lifestyle changes can make a world of difference in reducing your risk. Here are some powerful tips to help keep strokes at ...

Antioxidant-rich Walnuts

Walnuts are a powerhouse of omega-3 fatty acids and antioxidants, offering numerous benefits for heart and brain health. They help reduce inflammation...

Signs of stomach flu

Stomach flu, or gastroenteritis, is an infection caused by bacteria, viruses, parasites, or toxins that affect the small intestine. Common sources inc...

Happy Pongal!

Wishing you a blessed and prosperous Pongal from all of us at Kokilaben Dhirubhai Ambani Hospital, Navi Mumbai. May this festive season bring joy to y...

Happy Makar Sankranti!

Kokilaben Dhirubhai Ambani Hospital, Navi Mumbai wishes you a happy Makar Sankranti! May this festival bring warmth to your life, strength to your hea...

Have you sprained your leg?

Sprained your leg while walking, dancing, or exercising? Don’t panic – take a break, rest the leg, and apply ice to reduce swelling. Keep your leg ele...

Green tea may help improve your liver health

Green tea isn’t just great for your metabolism – it can also improve your liver health! Packed with antioxidants like catechins, it helps reduce fat b...

Stay hydrated to boost your exercise results

Staying hydrated is key to maximizing your fitness results! Drinking enough water regularly helps maintain optimal muscle function, improves endurance...

Understand the health implications of obesity.

Obesity can significantly impact your health, increasing the risk of serious conditions like heart disease, stroke, type 2 diabetes, osteoarthritis, a...

How lack of sleep affects your mind and mood.

Did you know that poor sleep can impact more than just your energy levels? A lack of sleep affects your cognitive function and mood in significant way...

Importance of fibre in your diet

Fiber is more than just a digestive aid—it’s a game-changer for overall health! Found in fruits, vegetables, whole grains, and legumes, fiber helps re...

Nutritious Elephant Yam

Elephant yam, also known as suran, is a powerhouse for managing blood sugar. Packed with flavonoids, it can help boost insulin secretion, naturally lo...

Healthy Custard Apple

Custard apple is a powerhouse of energy, offering 20-25 grams of carbohydrates and 4 grams of fiber to support digestion and keep you feeling full lon...

How blue light affects your sleep?

Blue light from screens can disrupt your natural sleep cycle by blocking melatonin, the hormone that helps you feel sleepy. Our bodies rely on all col...

Stay safe and healthy with regular hygiene habits

Good hygiene isn’t just about looking good—it’s about staying healthy. Wash your hands frequently, keep your surroundings clean, and maintain personal...