Health Tips

High blood pressure in your 20s?

High BP isn’t just a “parents’ problem” anymore. An increasing number of young adults in their 20s and 30s are being diagnosed with hypertension, and ...

How to reduce your triglycerides?

High triglycerides can quietly increase your risk for heart problems — but you can bring them down! Small lifestyle changes can make a big differenc...

Hair fall in men – what’s normal, what’s not?

It’s normal to lose 50–100 strands a day. But if your comb is fuller than usual, it might be time to check in. What causes it? * Genetics (male patt...

How to maintain muscle mass as you age – for men

After the age of 30, men naturally start to lose muscle mass, up to 3–8% per decade. But the good news? You can fight it and stay strong well into you...

Joint pain in men: It’s NOT just an old-age problem!

Whether you’re in your 20s, 40s, or beyond, joint pain can show up unexpectedly — from playing sports, working long hours at a desk, or even just day-...

Why regular eye checks are essential for seniors

As you age, your risk for vision problems like cataracts, glaucoma, and macular degeneration increases. Regular eye check-ups can catch these issues e...

Health risks of sleep apnea

Sleep apnoea is more than just interrupted sleep — it silently puts your health at serious risk. Many people don’t even realize they have it, but untr...

Every plastic you throw finds a way back to you.

Yes, it’s real. On average, you may be consuming 5 grams of plastic per week through food, water, and air. Effects? – Gut inflammation – Hormonal i...

How probiotics improve your gut health?

Your gut is home to trillions of bacteria — some good, some not-so-good. Probiotics help keep the balance in check! When your gut is out of balance (...

Understanding the early signs of diabetes

Diabetes often begins with subtle changes that many people overlook. Recognizing the warning signs early can help you manage the condition effectively...

Is this mistake increasing your risk of Piles?

Do you often ignore or delay the urge to visit the restroom? Whether you’re deeply focused on a task or feel uncomfortable using public restrooms, you...

Helpful ways to prevent dehydration

Dehydration doesn’t just make you thirsty; it can lead to fatigue, headaches, dizziness, and even serious health issues if ignored. Staying hydrated...

Warning signs of Endometriosis

Endometriosis is a condition where tissue similar to the uterine lining grows outside the uterus, often around the ovaries, fallopian tubes, or pelvic...

Small eating changes can boost your digestion!

This #WorldDigestiveHealthDay, give your gut the care it deserves! Small daily habits can make a big difference in how you feel from the inside out. H...

Disposing period products – Do it right

This #MenstrualHygieneDay, remember that taking care of yourselves also means taking care of the environment. How you manage your periods matters — n...

Emergencies don’t follow a schedule — that’s why we’re always ready.

When every second counts, trust the best. At Kokilaben Dhirubhai Ambani Hospital, Navi Mumbai, our 24x7 Centre for Accident & Emergency is always rea...

How do your food habits affect your gout?

Did you know that your diet can trigger gout flare-ups? High purine foods like red meat, beer, seafood, sugary drinks, and organ meats can spike uric ...

How to improve your posture?

Good posture isn’t just about standing tall — it boosts confidence, reduces back pain, improves breathing, and even helps with digestion. In a world f...

Health benefits of star fruit

Star fruit, also known as carambola, is a tropical fruit rich in antioxidants, vitamins, and minerals. It’s low in calories and high in fiber, making ...

Importance of Zinc in your diet

Zinc plays a crucial role in strengthening immunity, healing wounds, supporting healthy skin, improving growth in children, and even maintaining your ...