Health Tips

Disposing period products – Do it right

This #MenstrualHygieneDay, remember that taking care of yourselves also means taking care of the environment. How you manage your periods matters — n...

Emergencies don’t follow a schedule — that’s why we’re always ready.

When every second counts, trust the best. At Kokilaben Dhirubhai Ambani Hospital, Navi Mumbai, our 24x7 Centre for Accident & Emergency is always rea...

How do your food habits affect your gout?

Did you know that your diet can trigger gout flare-ups? High purine foods like red meat, beer, seafood, sugary drinks, and organ meats can spike uric ...

How to improve your posture?

Good posture isn’t just about standing tall — it boosts confidence, reduces back pain, improves breathing, and even helps with digestion. In a world f...

Health benefits of star fruit

Star fruit, also known as carambola, is a tropical fruit rich in antioxidants, vitamins, and minerals. It’s low in calories and high in fiber, making ...

Importance of Zinc in your diet

Zinc plays a crucial role in strengthening immunity, healing wounds, supporting healthy skin, improving growth in children, and even maintaining your ...

Every 1 in 20 Pregnancies in India faces it. Know Preeclampsia.

Dr. Prathamesh Kulkarni, Consultant, Hematology, Haemato-oncology and Stem Cell Transplant Physician at Kokilaben Dhirubhai Ambani Hospital, Navi Mumb...

What is motion sickness? How to manage it?

Motion sickness is a common condition that happens when your brain receives mixed signals from your eyes, ears, and body. For example, when you're sit...

It’s not just your knees! Autoimmune Arthritis can affect many joints.

Autoimmune Arthritis is a condition where the body’s immune system mistakenly attacks its own joints. From your fingers to your spine, Autoimmune Arth...

Don’t skip Iron & Calcium after delivery

Your body goes through major blood loss and nutritional shifts during childbirth, whether it's a normal delivery or C-section. That’s why postpartum ...

Baby Blues vs Postpartum Depression: Know The Difference

After childbirth, it’s common to feel emotional or overwhelmed, but it’s important to know the difference between Baby Blues and Postpartum Depression...

Chronic Fatigue isn’t just being tired.

Chronic Fatigue is a life-altering condition that causes extreme, persistent exhaustion that doesn’t improve with rest. It often comes with other symp...

Postpartum fatigue? Here’s what helps!

Feeling exhausted after giving birth is completely normal, but it doesn’t mean you have to face it alone. Postpartum fatigue can be overwhelming, so i...

Happy Mother's Day!

She was the first to care for your health — the one who stayed up through the night, kissed every bruise, and worried more than you ever knew. Today’s...

Postpartum warning signs

Bringing a baby into the world is a beautiful journey, but it can come with its own set of challenges. After childbirth, it’s important to be aware of...

When can Thalassemia Minor be harmful?

A person with thalassemia minor typically leads a normal, healthy life and may not even know they carry the gene. However, complications can arise whe...

Staying hydrated during labor is essential

Hey mom-to-be, did you know that staying hydrated during labor is essential for both your energy and well-being? Drinking water between contractions h...

How to know if your asthma is well-controlled?

Here's what a well-managed asthma looks like. This #WorldAsthmaDay, aim for better control—and a better quality of life. #AsthmaControl #LungHealth #...

Asthma care starts with you!

You have the power to take control of your asthma. With the right habits and guidance, it’s possible to reduce flare-ups and breathe easier every day....

What’s the difference between Active Labor and Early Labor?

When you're getting close to delivery, it can be hard to know whether you're in early labor or active labor. Early Labor is the slow start of labor, ...