Health Tips

Vitamins are important for your hair

Vitamins play a vital role in hair growth and maintenance. Deficiencies, particularly in vitamin D, B12, and other micronutrients, are linked to hair ...

Is it safe to exercise during periods?

Yes. It might lessen some of the symptoms patients go through at this time. Other health advantages of exercise include less weariness, less menstrual...

Boost your brain with Omega-3s

Want to keep your mind sharp? Include more omega-3 fatty acids in your diet! Found in foods like salmon, flaxseeds, and walnuts, these brain-boosting ...

Common signs of a shoulder injury

Shoulder injuries can be more than just a nuisance – they can impact your daily activities and mobility. Weakness, numbness, or discoloration in the a...

Don't skip breakfast

Kickstart your day with a balanced breakfast! A mix of protein, healthy fats, and fiber will fuel your body and keep you energized until lunchtime. Op...

Practice gratitude daily

Begin or end your day by noting down three things you're grateful for. This simple gratitude practice can have a significant impact on your mental and...

What foods trigger Gastroesophageal Reflux Disease (GERD)?

GERD symptoms can be triggered by different foods, and it's important to know which ones affect you. Common culprits include fatty foods, citrus, caff...

Give your immunity a boost with fresh, juicy oranges!

Oranges are an excellent source of vitamin C, which is vital for immune function. This nutrient helps activate immune cells, protect against oxidative...

Take the stairs, not the elevator!

Instead of taking the elevator, try the stairs for a quick workout boost. It strengthens your legs, improves cardiovascular health, and burns calories...

Go outside for a mood boost!

Spending just 10-15 minutes outdoors in natural sunlight can boost your vitamin D levels and improve mood. #NatureHeals #SunshineBoost #OutdoorTherap...

How can ye prevent antibiotic resistance?

Antibiotic resistance is a growing threat, but we can all take steps to protect ourselves and future generations. Here’s what you can do: ✅ Only use ...

Take deep breaths, it’s good for you!

Feeling stressed? Deep breathing can lower cortisol levels and reduce anxiety. Take 5 slow, deep breaths right now—you’ll feel more relaxed instantly!...

What is Gastroesophageal Reflux Disease (GERD)?

Did you know that 15.6% of Indians suffer from Gastroesophageal Reflux Disease (GERD)? This chronic condition happens when stomach acid flows back int...

Watch for these warning signs in your newborn!

As your baby grows, they’ll encounter new germs and infections, but some signs may indicate something more serious. If you notice any of these, seek m...

COPD can be managed!

While there is no cure for COPD, it can be managed effectively with the right treatments. Inhalers, supplemental oxygen, exercise, and pulmonary rehab...

What Causes Chronic Obstructive Pulmonary Disease (COPD)?

COPD is a lung condition that makes breathing difficult, often caused by long-term exposure to harmful substances like cigarette smoke, as well as env...

Signs your prostate needs attention

Your prostate health matters! If you're experiencing any of these signs, it may be time to consult with your healthcare provider. Early detection is k...

What causes antibiotic resistance?

Antibiotic resistance occurs when bacteria evolve and become resistant to the drugs designed to kill them. Here are some key causes: ❌ Overuse or m...

Common signs of Anaemia

Anemia occurs when you have too few red blood cells, leading to low hemoglobin levels. Hemoglobin carries oxygen throughout your body, and without eno...

Not every seizure is a sign of epilepsy.

Psychogenic non-epileptic seizures (PNES) may look and feel just like epileptic seizures, but the key difference is that they don't involve the same e...