Health Tips

Signs of breast cancer

If you find a lump or other change in your breast — even if a recent mammogram was normal — make an appointment with your doctor for prompt evalua...

Can blood cancer be treated?

Yes, blood cancer can be treated, and the treatment approach depends on the type of blood cancer, its stage, the patient's overall health, and other i...

Blood cancer signs and symptoms you shouldn't ignore

Blood cancers account for a notable portion of all cancer cases in India. They can progress rapidly, so catching them in their early stages is vital. ...

Heart health starts with a rainbow of fruits and vegetables

Eating a diet rich in fruits and vegetables is a key component of maintaining heart health. These nutrient-dense foods provide a wide range of vitamin...

Make your heart a promise

Cardiovascular diseases are the world's biggest killers, claiming more than 17.5 million lives. Make a promise to make heart-healthy lifestyle changes...

Love your heart, limit harmful fats

Say "No" to trans fats that are found in junk food, packaged and processed foods, fried snacks, and bakery items as they raise the levels of bad chole...

Is it safe to exercise for a heart attack survivor?

Yes. Being physically active helps to strengthen your heart. Your doctor will help you formulate cardiac rehabilitation exercises that support a healt...

Your heart deserves a stress-free zone

Stress is a risk factor for heart disease. It changes the way blood clots, increases your blood pressure, and raises your risk of a heart attack. Lear...

Myth: Heart disease affects only the old

According to the Indian Heart Association, 50% of all heart attacks in Indian men occur under 50 years of age and 25% of all heart attacks in Indian m...

A healthy heart beats to the rhythm of an active life

Regular exercise can help you enhance your heart health. Running, walking, swimming, cycling, and aerobics help keep cardiac ailments at bay. Exercise...

Risk factors of heart disease

Heart disease can affect individuals of all ages, genders, and backgrounds. However, certain factors increase the risk of developing heart disease. Ma...

Monitor your blood pressure for a healthy heart

Low blood pressure helps reduce your risk of getting a heart attack. It is important to check your blood pressure regularly. Weight loss, healthy eati...

A heart-healthy lifestyle is a lifelong investment

Your heart is your lifeline, and taking care of it is essential for a long, healthy life. Leave a heart in the comments section below if you agree wit...

Early detection saves lives, get screened for prostate cancer.

Early detection of prostate cancer is crucial for improving treatment outcomes and increasing the chances of successful management. Regular discussion...

Encourage the men in your life to schedule a prostate cancer screening.

Encouraging the men in your life to schedule a prostate cancer screening is a vital step in promoting their health and well-being. Early detection can...

Boost your immunity with carrots

Incorporating carrots into your regular diet, whether as a snack, in salads, soups, or as a side dish, can provide you with these health benefits and ...

Benefits of eating legumes

Legumes are a highly nutritious and versatile category of food that includes beans, lentils, chickpeas, and peas. Regularly including legumes in your ...

Warning signs of Alzheimer's Disease

Concerned about the change in your mental sharpness? Mild forgetfulness can be a normal part of aging, however, if memory problems are seriously affec...

Symptoms of Prostate Cancer

Prostate cancer often develops slowly and may not cause noticeable symptoms in its early stages. However, as the cancer progresses, it can lead to var...

Watch out for these high-sodium foods!

Is your diet primarily made up of processed foods? This may significantly increase your daily sodium intake and thus may increase your blood pressure ...