Health Tips

What is bruxism?

Do you grind your teeth at night without realizing it? This habit is called bruxism; when you unconsciously clench or grind your teeth, often during...

Just worked out? Here's what your muscles need!

When you exercise, your muscles work hard and tiny muscle fibers actually break down. That’s not a bad thing! It’s your body’s signal to repair and gr...

Happy Janmashtami!

Wishing you and your family a blessed Janmashtami. May Lord Krishna’s blessings bring health, happiness, and prosperity.

Happy Independence Day!

Wishing everyone a day filled with pride, unity, and the spirit of freedom. This #IndependenceDay, we at Kokilaben Dhirubhai Ambani Hospital, Navi Mum...

Do carrots help reduce your glasses number?

While carrots are rich in Vitamin A, specifically beta-carotene, which is essential for maintaining healthy vision, especially in low-light conditions...

Beware of food poisoning this monsoon.

Monsoon may bring cool breezes and chai cravings, but it also brings the risk of food poisoning! The high humidity creates the perfect setting for g...

Happy Raksha Bandhan!

This Raksha Bandhan, let’s celebrate the bond that goes beyond rituals, one rooted in love, trust, and lifelong care. Here’s to the siblings who al...

Peeing too often or too little?

Noticeable changes in how often you urinate, whether you're going too frequently or hardly at all, can be early warning signs of kidney problems or ot...

Is your ‘healthy’ drink loaded with sugar?

Think that fruit smoothie or “all-natural” juice is a guilt-free choice? Think again! A single 350 ml bottle can sneak in 25–35 grams of sugar, almost...

Strong smells may trigger asthma

Asthma patients, beware! Strong smells from perfumes, nail polish, paint fumes, aftershave, and air fresheners can trigger severe asthma attacks. They...

Blocked nose for weeks? That’s not a cold.

If your nose feels blocked or stuffy for weeks, and over-the-counter cold medicines aren’t helping, it could be more than just a common cold. Chronic ...

Breastfeeding & working moms. Smart tips for pumping & storing milk.

Heading back to work but want to continue breastfeeding? You can do both, with the right plan! Talk to your workplace about a private space for pumpin...

Is your gut controlling your mood?

Absolutely! Your gut is home to trillions of tiny microbes that produce over 90% of the body’s serotonin, the “feel-good” hormone. When your gut is he...

Is your baby getting enough milk? Here are simple signs every mom should know.

Many new moms wonder if their little one is feeding well, but there are easy signs to look for. * 𝗦𝘁𝗲𝗮𝗱𝘆 𝘄𝗲𝗶𝗴𝗵𝘁 𝗴𝗮𝗶𝗻 – Babies usually regain the...

Short of breath while climbing stairs? Don’t ignore it.

Shortness of breath while climbing stairs may seem like a minor issue, but it could be an early warning sign of something more serious. Conditions suc...

Fever for more than 3 days? Consult a doctor

If your fever lasts more than three days, it’s a sign that something more serious could be going on. While a short-term fever might be due to a common...

Exclusive breastfeeding for 6 months - Why is it important?

Exclusive breastfeeding for the first 6 months is one of the greatest gifts a mother can give her baby. Breast milk has the right mix of proteins,...

Headaches every day? That’s not ‘normal’.

If you're experiencing headaches almost every day, it's not something to ignore or just treat with a painkiller. Frequent headaches could be a sign of...

Going less than 3 times a week? That’s constipation.

If you're having bowel movements fewer than three times a week, it's a sign of constipation. While it may seem minor, chronic constipation can impact ...

Tired all the time? It’s not always ‘just stress’.

Feeling constantly drained, even after a full night’s sleep? While stress is a common culprit, persistent fatigue could point to underlying health iss...