Health Tips

Green tea may help improve your liver health

Green tea isn’t just great for your metabolism – it can also improve your liver health! Packed with antioxidants like catechins, it helps reduce fat b...

Stay hydrated to boost your exercise results

Staying hydrated is key to maximizing your fitness results! Drinking enough water regularly helps maintain optimal muscle function, improves endurance...

Understand the health implications of obesity.

Obesity can significantly impact your health, increasing the risk of serious conditions like heart disease, stroke, type 2 diabetes, osteoarthritis, a...

How lack of sleep affects your mind and mood.

Did you know that poor sleep can impact more than just your energy levels? A lack of sleep affects your cognitive function and mood in significant way...

Importance of fibre in your diet

Fiber is more than just a digestive aid—it’s a game-changer for overall health! Found in fruits, vegetables, whole grains, and legumes, fiber helps re...

Nutritious Elephant Yam

Elephant yam, also known as suran, is a powerhouse for managing blood sugar. Packed with flavonoids, it can help boost insulin secretion, naturally lo...

Healthy Custard Apple

Custard apple is a powerhouse of energy, offering 20-25 grams of carbohydrates and 4 grams of fiber to support digestion and keep you feeling full lon...

How blue light affects your sleep?

Blue light from screens can disrupt your natural sleep cycle by blocking melatonin, the hormone that helps you feel sleepy. Our bodies rely on all col...

Stay safe and healthy with regular hygiene habits

Good hygiene isn’t just about looking good—it’s about staying healthy. Wash your hands frequently, keep your surroundings clean, and maintain personal...

Make 2025 your year of self-love

Taking care of your physical and mental health is an act of self-love. This year, be kind to yourself—make time for relaxation, set realistic health g...

Stay active in the new year!

A new year brings a new chance to stay active and fit. Regular physical activity improves heart health, reduces stress, and boosts your mood. Find an ...

Take control of your heart health in 2025

Heart disease is one of the leading health concerns, but with the right lifestyle choices, you can lower your risk. Focus on eating heart-healthy food...

Prioritize your bone health in 2025

Strong bones are essential for staying active and healthy as you age. Make this the year to take care of your bone health by adding more calcium and v...

Make mental health a priority in 2025

As you set your health goals for the year, don't forget about your mental well-being. Managing stress, practicing mindfulness, and taking time for sel...

Boost your immunity in the new year

A strong immune system is your first line of defense. Stay on top of your health this year with a balanced diet, regular exercise, and plenty of sleep...

Tips to manage joint pain and muscle discomfort

Joint pain and muscle discomfort can affect your daily activities, but with the right approach, you can manage and improve your well-being. By adoptin...

Prioritize good sleep this new year

Did you know that getting enough sleep can improve your mood, boost immunity, and even help with weight management? Make 2025 the year you prioritize ...

Start your year strong with a health check-up

A new year is a fresh opportunity to prioritize your health. Schedule your annual check-up today! Early detection and regular screenings are key to pr...

Kickstart your year with healthy eating!

The foundation of good health starts with what you eat. This year, focus on nourishing your body with wholesome, nutrient-rich foods. Remember, it’s a...

Happy New Year!

Happy New Year from all of us at Kokilaben Dhirubhai Ambani Hospital, Navi Mumbai! As you step into 2025, we wish you and your loved ones a year fille...