Health Tips

Happy Dussehra!

On this auspicious occasion, may your life be illuminated with joy and positivity. #HappyDussehra

Tips to prevent sports injuries

Stay active and injury-free with a solid fitness plan! Prioritize your health by incorporating a mix of exercises, staying hydrated, and always using ...

Got a kitchen cut?

First, wash your hands and gently rinse the cut with clean water. Apply gentle pressure with a clean cloth to stop the bleeding. Once the bleeding sub...

Khichdi: The Ultimate Indian Superfood!

Did you know? Khichdi is a nutritious powerhouse! It's a complete meal, offering carbohydrates from rice and protein from lentils. Boost its fiber con...

Suffering from bleeding gums?

Gently rinse your mouth with warm saltwater to soothe and clean the gums. Brush and floss softly to avoid further irritation, using a soft-bristled to...

5 Reasons to have more leafy greens

Green leafy vegetables are packed with nutrients and provide numerous health benefits. Here are five great reasons to add more to your diet. Including...

4 Simple tips to protect your eyesight while doing a desk job

Prolonged desk work and screen exposure can strain your eyes, leading to issues like digital eye strain or even long-term vision problems. Protect you...

Did you know that chronic stress can lead to serious mental health issues, including anxiety and depression?

It's crucial to understand the significance of managing stress for a healthier mind and life. Here are some effective strategies to help you achieve t...

Factors that increase your risk of breast cancer

Breast cancer can affect anyone, but understanding your risk factors is essential for prevention. Age, family history, and lifestyle choices can all p...

How can excess soda intake damage your teeth?

Soda’s high sugar content and acidity pose a double threat to your teeth. When sugar mixes with bacteria in your mouth, it forms an acid that erodes t...

Symptoms of Cerebral Palsy

Cerebral palsy (CP) is a neurological disorder affecting movement, coordination, and posture. Symptoms may not be evident at birth but typically emerg...

Does chocolate cause acne?

While chocolate itself doesn’t directly cause acne, the type and amount you consume can play a role. High sugar and dairy content in certain chocolate...

Are all breast lumps cancerous?

No, not all breast lumps are cancerous or malignant. Most breast lumps are benign (non-cancerous) and can be caused by a variety of factors, such as c...

Powerful flaxseeds

Flaxseeds are packed with nearly 2 grams of protein per teaspoon, along with heart-healthy omega-3 fatty acids and fiber that support digestion. Rich ...

Broccoli supports your gut health

Broccoli contains aryl hydrocarbon receptor ligands that help maintain the health of small intestinal cells. When the lining of your small intestine i...

Happy Navratri!

#HappyNavratri! May the colors of this festival fill your life with joy, prosperity, and positivity.

Gandhi Jayanti

On this Gandhi Jayanti, let’s honor the legacy of Mahatma Gandhi by spreading kindness and truth. #GandhiJayanti

Myth: All types of memory loss signal Alzheimer's Disease

While Alzheimer's is the most common form of dementia, not all memory loss is related to it. Conditions like vascular dementia, frontotemporal dementi...

Myth: Depression is all in the person's head

Depression is not merely an emotional or mental issue, it is a serious and multifaceted medical condition that can affect individuals of all ages. Com...

Visceral fat can be dangerous!

Visceral fat is a type of fat that surrounds the internal structures in your abdomen. This fat can contribute to increased inflammation and higher blo...