Health Tips

Health benefits of pointed gourd

Parwal, also known as pointed gourd is a powerhouse of nutrition! This fiber-rich vegetable supports gut health and aids digestion. It is gluten-free ...

Myth: Pregnancy cures Endometriosis

It’s a common myth that pregnancy can cure Endometriosis, but that’s not the full story. While some women may experience a temporary reduction in symp...

Health challenges of Down Syndrome

Every year, India welcomes approximately 30,000–35,000 children with Down Syndrome. Many of them may experience health challenges, including congenita...

Say goodbye to bad breath!

Bad breath, also known as halitosis, is often caused by bacteria buildup due to poor oral hygiene, dehydration, or infections. A dry mouth, gum diseas...

Did you know? Your mouth is a window to your overall health!

Did you know that poor oral health can lead to serious conditions like heart disease, diabetes, and even respiratory issues? The bacteria in your mout...

Common signs of Anxiety

Anxiety is often described as persistent and uncontrollable worry, typically linked to the fear or anticipation of a future event, such as a traumatic...

Here's how you can keep your joints healthy!

As you age, your joints naturally undergo wear and tear, which can lead to discomfort and pain over time. Being overweight only adds to this strain, p...

Does your job require you to sit for long hours? Here are a few tips for you

Prolonged sitting can lead to various health issues, including neck and shoulder tension, hip tightness, obesity, diabetes, high cholesterol, and card...

Happy Holi!

Wishing you a Holi full of sweet moments, beautiful colors, and joyful memories! #HappyHoli

Pears help improve digestive health

Packed with both soluble and insoluble fiber, pears help regulate bowel movements and prevent constipation by adding bulk to stool. The high water con...

Why Measles is a serious concern?

Measles is a serious concern because it is a highly contagious viral infection that can lead to severe complications, especially in young children, th...

Healthy Lemongrass Tea

Lemongrass contains quercetin, a flavonoid with antioxidant and anti-inflammatory properties that help reduce inflammation, inhibit cancer cell growth...

Tips for living with Glaucoma

Living with glaucoma requires a holistic approach to eye health. While regular follow-ups with your eye doctor are essential, making these lifestyle c...

Think twice before sipping that soda!

Sodas may taste sweet, but they can harm your teeth and bones. The high levels of phosphoric acid in sodas can weaken bone density, increasing the ris...

How much sleep do you need?

Did you know that the amount of sleep you need varies by age? Here’s a quick guide to help you get the right amount of rest for your health and well-b...

5 Foods to keep your kidneys healthy

Your kidneys are essential to keeping your body balanced, filtering toxins, and supporting overall health. To help them perform at their best, it’s im...

Urinary symptoms that may indicate kidney issues

Kidneys help remove excess fluid, but when they fail, fluid retention can occur. These symptoms can indicate declining kidney function. Regular checku...

Quit smoking – Your body will thank you.

Within just 20 minutes of quitting, your blood pressure and heart rate drop. In one day, the carbon monoxide level in your blood returns to normal. In...

Overweight vs Obesity: Know the Difference!

Understanding the difference between overweight and obesity is crucial when it comes to managing your health. 𝗢𝘃𝗲𝗿𝘄𝗲𝗶𝗴𝗵𝘁 is defined as having more ...

Don't let Glaucoma take away your sight.

Glaucoma can silently damage your vision, but early detection can save it! If you notice symptoms like blurred vision, severe eye pain, eye redness, h...