Health Tips

Is your ‘healthy’ drink loaded with sugar?

Think that fruit smoothie or “all-natural” juice is a guilt-free choice? Think again! A single 350 ml bottle can sneak in 25–35 grams of sugar, almost...

Strong smells may trigger asthma

Asthma patients, beware! Strong smells from perfumes, nail polish, paint fumes, aftershave, and air fresheners can trigger severe asthma attacks. They...

Blocked nose for weeks? That’s not a cold.

If your nose feels blocked or stuffy for weeks, and over-the-counter cold medicines aren’t helping, it could be more than just a common cold. Chronic ...

Breastfeeding & working moms. Smart tips for pumping & storing milk.

Heading back to work but want to continue breastfeeding? You can do both, with the right plan! Talk to your workplace about a private space for pumpin...

Is your gut controlling your mood?

Absolutely! Your gut is home to trillions of tiny microbes that produce over 90% of the body’s serotonin, the “feel-good” hormone. When your gut is he...

Is your baby getting enough milk? Here are simple signs every mom should know.

Many new moms wonder if their little one is feeding well, but there are easy signs to look for. * 𝗦𝘁𝗲𝗮𝗱𝘆 𝘄𝗲𝗶𝗴𝗵𝘁 𝗴𝗮𝗶𝗻 – Babies usually regain the...

Short of breath while climbing stairs? Don’t ignore it.

Shortness of breath while climbing stairs may seem like a minor issue, but it could be an early warning sign of something more serious. Conditions suc...

Fever for more than 3 days? Consult a doctor

If your fever lasts more than three days, it’s a sign that something more serious could be going on. While a short-term fever might be due to a common...

Exclusive breastfeeding for 6 months - Why is it important?

Exclusive breastfeeding for the first 6 months is one of the greatest gifts a mother can give her baby. Breast milk has the right mix of proteins,...

Headaches every day? That’s not ‘normal’.

If you're experiencing headaches almost every day, it's not something to ignore or just treat with a painkiller. Frequent headaches could be a sign of...

Going less than 3 times a week? That’s constipation.

If you're having bowel movements fewer than three times a week, it's a sign of constipation. While it may seem minor, chronic constipation can impact ...

Tired all the time? It’s not always ‘just stress’.

Feeling constantly drained, even after a full night’s sleep? While stress is a common culprit, persistent fatigue could point to underlying health iss...

Protect your newborn from Hepatitis right from birth

Did you know that if a mother has chronic Hepatitis B, her newborn has a 10% to 90% chance of getting infected during delivery? The risk is high, but ...

Period myths you need to stop believing!

A healthy menstrual cycle usually ranges from 21 to 35 days, with periods lasting 2 to 7 days. But if your cycle is irregular, too painful, too heav...

Protein-rich Chana Dal

Also known as Bengal gram, chana dal is a protein-rich legume that not only keeps you full longer but also helps with weight management. Just one cup ...

Your legs hurt after 10 minutes of walking? Don’t ignore it!

If your legs hurt or feel heavy after a short walk, it’s not just about being tired. This could be a sign of poor blood circulation, or a more serious...

Pain balms are not a cure.

If you're reaching for pain relief balms or creams for your knees or back every single day, your body might be trying to tell you something important....

Did you know? Kids get arthritis, too. It’s called Juvenile Arthritis.

While arthritis is usually associated with older people, Juvenile Arthritis affects children under 16 and is an autoimmune condition. This means the c...

Don’t ignore these brain warning signs

Your brain controls everything, from how you move, speak, and think, to how you remember and feel. So when something goes wrong, it often shows up in ...

Sarcoma is rare, but awareness is important.

Sarcoma is a rare cancer that can grow in bones, muscles, fat, or tissues. Because it’s not commonly known, it often goes undiagnosed for too long. S...