Struggling with intense joint pain, especially during the monsoon? Many people feel more stiffness and aches when the weather turns damp and chilly. Changes in humidity and pressure can make your joints feel swollen and sore. These simple steps can help! * Keep moving gently with light exercises or stretches * Stay warm with cozy clothes * Eat foods rich in anti-inflammatory nutrients like turmeric, ginger, and fresh veggies. If the pain worsens or lasts long, talk to a doctor, it could be a sign of arthritis or other joint issues.
View Doctors
