Waking up multiple times at night to urinate, known as nocturia, is more than just a sleep disturbance. It could be your body’s way of signaling an underlying health issue. Common causes of nocturia include uncontrolled diabetes, an enlarged prostate in men, urinary tract infections, heart conditions, or early kidney problems. While occasional night-time urination can happen after drinking too much water before bed, frequent episodes should not be ignored, especially if it's affecting your sleep, energy, or daily functioning. If you're noticing this pattern regularly, speak to a doctor. A few simple tests can help identify the root cause and guide the right treatment plan, whether it's medication, lifestyle adjustments, or further investigation.
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