Not every day needs to be a hustle. Sundays are your body’s reset button. Start your morning with a few simple but powerful habits that support both your physical and mental well-being. * Begin with five deep breaths, eyes closed, to center your thoughts and calm your nervous system. * Follow this with a nourishing breakfast, something rich in protein and fiber like a bowl of vegetable upma with peanuts, moong dal chilla with mint chutney, idli-sambar, or a bowl of curd with fruits and seeds to give your body lasting energy and keep you full longer. * Engage in gentle movement, whether it's a walk in nature, light stretching, or yoga, to wake up your body without stress. * Take at least 30 minutes completely away from your phone. Disconnecting helps reduce information overload and gives your mind the space to just be.
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