Apples aren’t just tasty, they’re packed with powerful nutrients that do wonders for your health! They contain a special plant compound called phloridzin, found in very few other fruits. It helps slow down sugar absorption, which can support healthy blood sugar levels, great news for managing energy and reducing diabetes risk. Apples are also rich in phenolic compounds, natural chemicals linked to a lower risk of obesity, diabetes, asthma, heart disease, and even some cancers. Plus, with their fibre (like pectin), they’re great for digestion and help keep you feeling full. So next time you reach for a snack, make it an apple!
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