Health Tips

PCOS, Endometriosis, or Diabetes affecting your pregnancy plans?

Conditions like PCOS, Endometriosis, and Diabetes can make it harder to get pregnant, but that doesn’t mean it’s impossible. These conditions can aff...

Moisturize your skin to beat the dryness!

Summer sun can leave your skin feeling dry and dehydrated, making it more prone to irritation and damage. To keep your skin smooth and healthy, moistu...

Safe pregnancy isn’t a choice—it’s a priority.

Pregnancy is beautiful, but it comes with challenges that need attention. Common issues include high blood pressure (preeclampsia), gestational diabet...

How to prevent blackheads?

Blackheads commonly appear on the forehead and chin as small black dots on the skin. While anyone can develop blackheads, they are more prevalent in y...

Improve your kidney health with Urad dal

Black gram, also called black urad dal, is diuretic in nature, meaning it stimulates urination and helps eliminate toxins, uric acid, excess fat, wate...

Say no to sugary drinks and yes to water this season!

Summer drinks like soda and sugary juices may taste refreshing, but they often contain high amounts of sugar, which can leave you feeling even more th...

Why you must have ash gourd juice?

Research indicates that ash gourd has powerful anti-inflammatory and antioxidant properties, which aid in the removal of fat and bile from the body, p...

Kokum Sherbet: A Refreshing Natural Coolant

Kokum sherbet is a refreshing drink that offers great relief from the scorching summer heat. Not only is it revitalizing, but it also helps combat fat...

Tips to make learning easier for children with Autism

Every child learns in their own way, and it's important to find what works best for them. Children with Autism often thrive in environments where lear...

Autism is a spectrum, not a limitation.

Autism Spectrum Disorder (ASD) is a developmental condition that affects how a person thinks, learns, and interacts with others. It's called a "spectr...

Tips to ease the pain of Endometriosis

Endometriosis pain can feel overwhelming, but there are ways to manage and ease the discomfort. These simple lifestyle changes can make a big differen...

Happy Ugadi!

Wishing you a joyful and prosperous Ugadi! May this new year bring you happiness, success, and health. #HappyUgadi

Happy Gudi Padwa!

May the auspicious occasion of Gudi Padwa bring happiness, success, and new opportunities into your life. #HappyGudiPadwa

Avoid the midday sun

The midday sun is the hottest, so try to stay indoors between 10 AM and 4 PM. If you need to go outside, make sure to wear protective clothing and sun...

What is Gingivitis? Why does it happen?

Gingivitis is gum inflammation caused by bacteria, viruses, or fungi in the oral cavity. Poor oral hygiene leads to plaque buildup along the gum line,...

Tofu - a rich source of antioxidants

Did you know? Tofu is not only a great source of plant-based protein, but it’s also packed with antioxidants that help fight free radicals, reduce inf...

Can you reverse prediabetes?

Yes, prediabetes can often be reversed with the right lifestyle changes! Since it means your blood sugar is elevated but not yet in the diabetes range...

Suffering from Menorrhagia?

Menorrhagia, or heavy menstrual bleeding, is more than just a nuisance—it can seriously impact your quality of life. If you're experiencing prolonged,...

Did you know? Your brain is 75% water!

Water is vital for optimal brain function—it makes up a major part of brain tissue and plays a crucial role in maintaining brain structure, neurotrans...

Watch out for these symptoms of tuberculosis in children

Tuberculosis (TB) can affect children too, and it's important to recognize the signs early. If your child shows any of these symptoms, seek medical ad...