Health Tips

Chess: A smart way to stay sharp!

Playing chess isn't just a hobby; it’s a great workout for your brain! It helps you focus better, make quicker decisions, and keep your memory strong....

Did you know? Even on cloudy, overcast monsoon days, up to 80% of UV rays can reach your skin and cause damage.

Just because it’s raining doesn’t mean your skin is safe. Up to 80% of UV rays can penetrate clouds and even reach you through windows, putting your s...

Can junk food increase signs of depression?

Medical research shows a strong link between frequent fast food consumption and a higher risk of depression. Diets high in refined sugars, saturated f...

Do you have a family history of heart disease?

If heart disease runs in your family, your risk of developing it increases compared to someone with no family history. This is because certain genetic...

Can consuming dairy products cause kidney stones?

Think drinking milk or eating cheese gives you kidney stones? Not true! It’s a common myth that calcium-rich foods like milk and cheese cause kidney ...

Can spicy food be harmful?

While spicy food can add great flavor and even offer some health benefits like boosting metabolism and providing antioxidants, it may not suit everyon...

What’s causing your adult acne?

Stress, hormones, unhealthy eating, or even the wrong skincare products can trigger breakouts, yes, even in your 30s and 40s. Busy lifestyles and risi...

Health benefits of Ragi

Packed with dietary fiber, ragi keeps you feeling full for longer, making it a great choice for weight management. Its high calcium content supports s...

Could your frequent headaches be a sign of eye strain?

Do you often get headaches after staring at a screen or reading for too long? It might not just be stress. It could be eye strain! Spending hours on ...

Is your backache caused by bad posture?

Sitting hunched over your desk or constantly looking down at your phone? That poor posture might be the real reason behind your nagging backache! Slo...

Dry eyes? Your screen might be to blame.

If your eyes feel itchy, gritty, or tired after long hours on your phone or laptop, you’re not alone. Dry eyes are becoming increasingly common in the...

Is your brain addicted to multitasking?

In today’s fast-paced world, doing multiple things at once feels like a superpower, but your brain might be paying the price. Constant multitasking, s...

6 foods for better gut health

Your gut does more than just digest food. It plays a major role in your immune system, mental health, and even your energy levels. A healthy gut is ho...

Mobile Gaming: Boosting brain power or hurting it?

Mobile gaming isn’t all bad — in fact, certain games can help improve brain function. Puzzle, strategy, and reaction-based games may boost memory, sha...

Tonsils: What do they do, and when should they be removed?

Your tonsils are more than just a sore throat target — they’re part of your immune system, acting as the first line of defense against germs that ente...

Do you often wake up sneezing?

Does your nose feel constantly stuffy or runny even without a cold? It could be a nasal allergy. Nasal allergies are rising due to increasing air poll...

Too Loud. Too Long. Too Risky.

Are your headphones silently damaging your hearing? With increasing dependence on earphones and headphones for music, calls, or online meetings many o...

Online fitness trends – helpful or just hype?

Online fitness trends are everywhere — but are they really good for you? 🚫 Many are unverified 🚫 Don’t consider your body type or health history 🚫 ...

Trusting your health to an app?

From counting calories to suggesting diagnoses, health apps are everywhere. But the real question is — should you trust them blindly? 🚫 Many apps gi...

Stay protected from seasonal infections with a warm cup of ginger tea.

With the monsoon comes the risk of seasonal infections. From colds and coughs to sore throats and low immunity, seasonal illnesses are common during t...