Walnuts are a powerhouse of omega-3 fatty acids and antioxidants, offering numerous benefits for heart and brain health. They help reduce inflammation...
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Stomach flu, or gastroenteritis, is an infection caused by bacteria, viruses, parasites, or toxins that affect the small intestine. Common sources inc...
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Wishing you a blessed and prosperous Pongal from all of us at Kokilaben Dhirubhai Ambani Hospital, Navi Mumbai. May this festive season bring joy to y...
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Kokilaben Dhirubhai Ambani Hospital, Navi Mumbai wishes you a happy Makar Sankranti! May this festival bring warmth to your life, strength to your hea...
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Sprained your leg while walking, dancing, or exercising? Don’t panic – take a break, rest the leg, and apply ice to reduce swelling. Keep your leg ele...
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Green tea isn’t just great for your metabolism – it can also improve your liver health! Packed with antioxidants like catechins, it helps reduce fat b...
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Staying hydrated is key to maximizing your fitness results! Drinking enough water regularly helps maintain optimal muscle function, improves endurance...
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Obesity can significantly impact your health, increasing the risk of serious conditions like heart disease, stroke, type 2 diabetes, osteoarthritis, a...
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Did you know that poor sleep can impact more than just your energy levels? A lack of sleep affects your cognitive function and mood in significant way...
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Fiber is more than just a digestive aid—it’s a game-changer for overall health! Found in fruits, vegetables, whole grains, and legumes, fiber helps re...
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Elephant yam, also known as suran, is a powerhouse for managing blood sugar. Packed with flavonoids, it can help boost insulin secretion, naturally lo...
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Custard apple is a powerhouse of energy, offering 20-25 grams of carbohydrates and 4 grams of fiber to support digestion and keep you feeling full lon...
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Blue light from screens can disrupt your natural sleep cycle by blocking melatonin, the hormone that helps you feel sleepy. Our bodies rely on all col...
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Good hygiene isn’t just about looking good—it’s about staying healthy. Wash your hands frequently, keep your surroundings clean, and maintain personal...
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Taking care of your physical and mental health is an act of self-love. This year, be kind to yourself—make time for relaxation, set realistic health g...
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A new year brings a new chance to stay active and fit. Regular physical activity improves heart health, reduces stress, and boosts your mood. Find an ...
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Heart disease is one of the leading health concerns, but with the right lifestyle choices, you can lower your risk. Focus on eating heart-healthy food...
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Strong bones are essential for staying active and healthy as you age. Make this the year to take care of your bone health by adding more calcium and v...
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As you set your health goals for the year, don't forget about your mental well-being. Managing stress, practicing mindfulness, and taking time for sel...
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A strong immune system is your first line of defense. Stay on top of your health this year with a balanced diet, regular exercise, and plenty of sleep...
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