Health Tips

Is your backache caused by bad posture?

Sitting hunched over your desk or constantly looking down at your phone? That poor posture might be the real reason behind your nagging backache! Slo...

Dry eyes? Your screen might be to blame.

If your eyes feel itchy, gritty, or tired after long hours on your phone or laptop, you’re not alone. Dry eyes are becoming increasingly common in the...

Is your brain addicted to multitasking?

In today’s fast-paced world, doing multiple things at once feels like a superpower, but your brain might be paying the price. Constant multitasking, s...

6 foods for better gut health

Your gut does more than just digest food. It plays a major role in your immune system, mental health, and even your energy levels. A healthy gut is ho...

Mobile Gaming: Boosting brain power or hurting it?

Mobile gaming isn’t all bad — in fact, certain games can help improve brain function. Puzzle, strategy, and reaction-based games may boost memory, sha...

Tonsils: What do they do, and when should they be removed?

Your tonsils are more than just a sore throat target — they’re part of your immune system, acting as the first line of defense against germs that ente...

Do you often wake up sneezing?

Does your nose feel constantly stuffy or runny even without a cold? It could be a nasal allergy. Nasal allergies are rising due to increasing air poll...

Too Loud. Too Long. Too Risky.

Are your headphones silently damaging your hearing? With increasing dependence on earphones and headphones for music, calls, or online meetings many o...

Online fitness trends – helpful or just hype?

Online fitness trends are everywhere — but are they really good for you? 🚫 Many are unverified 🚫 Don’t consider your body type or health history 🚫 ...

Trusting your health to an app?

From counting calories to suggesting diagnoses, health apps are everywhere. But the real question is — should you trust them blindly? 🚫 Many apps gi...

Stay protected from seasonal infections with a warm cup of ginger tea.

With the monsoon comes the risk of seasonal infections. From colds and coughs to sore throats and low immunity, seasonal illnesses are common during t...

Staying up late can harm your mental health

Staying up late regularly can increase stress, cause mood swings, reduce concentration, and even lead to anxiety or depression over time. Your brain u...

One glass of warm water every morning... Can do more for your health than you think!

It’s one of the easiest habits to start, and yet it brings powerful benefits. Drinking warm water on an empty stomach helps boost digestion, flush out...

Why you should not delay cataract surgery?

Delaying cataract treatment can affect your daily life, independence, and even safety, especially if you’re struggling with blurry vision, glare, or p...

Is sitting on the floor painful for your knees?

If sitting cross-legged or getting up from the floor feels painful or uncomfortable, it could be more than just stiffness — your knees might be signal...

Can exercise fix a hernia?

While regular exercise can help strengthen your core muscles and reduce the risk of developing a hernia, it cannot treat or repair an existing one. If...

What is Scoliosis?

Scoliosis is a condition where the spine curves sideways, often forming an “S” or “C” shape. It usually develops during childhood or teenage years, an...

Common signs of cataract

Cataract can develop gradually, but the earlier it’s diagnosed, the better the outcome. It happens when the natural lens of the eye becomes cloudy, m...

Vitamin D deficiency is rising in kids. Why?

Does your child spend most of their day indoors? They might be missing out on something vital — Vitamin D. This essential nutrient plays a crucial rol...

Common symptoms of a Hernia

A hernia happens when an internal organ pushes through a weak spot in the muscle or tissue, most commonly in the abdomen or groin. It may appear as a ...