Did you know that sitting for long hours without movement can be as harmful as smoking? When you sit too much, your body burns fewer calories, leading to fat accumulation and weight gain. Over time, this sedentary lifestyle increases your risk of insulin resistance, a key trigger for type 2 diabetes and metabolic syndrome. It doesn't stop there. Prolonged sitting is linked to heart disease, weak bones (osteoporosis), and spinal issues . Get up, stretch, and move every hour.
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