Keep your heart 100% charged

You often panic when your phone battery drops, but what about your heart’s battery? Heart disease is one of the leading causes of death worldwide, and most cases are linked to unhealthy lifestyle habits. You can recharge and protect your heart every single day. Here’s how to keep your “heart battery” at full power: * 𝟯𝟬 𝗺𝗶𝗻𝘀 𝗼𝗳 𝗽𝗵𝘆𝘀𝗶𝗰𝗮𝗹 𝗮𝗰𝘁𝗶𝘃𝗶𝘁𝘆 – lowers blood pressure, strengthens the heart muscle * 𝗕𝗮𝗹𝗮𝗻𝗰𝗲𝗱 𝗺𝗲𝗮𝗹𝘀 – fiber, good fats, and antioxidants protect arteries * 𝗔𝗱𝗲𝗾𝘂𝗮𝘁𝗲 𝘀𝗹𝗲𝗲𝗽 (𝟳–𝟴 𝗵𝗿𝘀) – poor sleep increases risk of hypertension & diabetes * 𝗦𝘁𝗿𝗲𝘀𝘀 𝗺𝗮𝗻𝗮𝗴𝗲𝗺𝗲𝗻𝘁 – chronic stress accelerates heart ageing * 𝗡𝗼 𝘀𝗺𝗼𝗸𝗶𝗻𝗴 & 𝗹𝗶𝗺𝗶𝘁 𝗮𝗹𝗰𝗼𝗵𝗼𝗹 – two of the biggest risk factors for heart disease * 𝗔𝗻𝗻𝘂𝗮𝗹 𝗵𝗲𝗮𝗹𝘁𝗵 𝗰𝗵𝗲𝗰𝗸-𝘂𝗽𝘀 – detect silent risks like high cholesterol or sugar early This #WorldHeartDay, commit to protecting our most important battery, your heart.