Do you avoid milk because it upsets your stomach? Most of you blame lactose intolerance, but that’s just part of the picture. Milk contains different components like casein proteins, especially A1 beta-casein found in some cow breeds, which can also cause discomfort. This means even if you’re not lactose intolerant, milk might still give you bloating, gas, or cramps. Luckily, options like A2 milk, plant-based alternatives, or dairy-free products might help. If milk troubles you, don’t just quit blindly; get checked and find what suits your body best.
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