Nuts are often seen as a “fattening” food because they’re high in calories and fat. But here’s the truth: * They contain healthy fats (monounsaturated and polyunsaturated) that support heart health. * They’re rich in protein and fiber, which help you feel full and reduce overall calorie intake. * Studies show that people who regularly eat nuts don’t gain more weight than those who don’t and in some cases, they gain less! The key is portion control. Nuts are energy-dense, so eating them straight from the bag can easily lead to overeating. Here are a few smart tips: * Stick to a small handful (about 28g or 1 ounce) per day. * Choose unsalted, unflavored options to avoid extra sodium and sugar. * Use them to replace unhealthy snacks, not as an extra. So no, nuts won’t make you gain weight when eaten in the right amount, they might actually help with weight control!
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