If you're having bowel movements fewer than three times a week, it's a sign of constipation. While it may seem minor, chronic constipation can impact your digestion and overall well-being. It can lead to uncomfortable symptoms like bloating, abdominal pain, and even complications such as hemorrhoids or anal fissures if left untreated. Common causes of constipation include a low-fiber diet, not drinking enough water, lack of physical activity, certain medications, and underlying health conditions like thyroid disorders or diabetes. Ignoring the urge to go can also worsen the issue. To manage constipation, drink plenty of water, eat fiber-rich foods such as fruits, vegetables, and whole grains, and stay physically active. Avoid delaying bowel movements when you feel the urge. If lifestyle changes don’t provide relief, consult a doctor. Early medical attention can help identify and treat any underlying causes, ensuring better gut health and overall comfort.
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