If heart disease runs in your family, your risk of developing it increases compared to someone with no family history. This is because certain genetic factors can affect blood pressure, cholesterol levels, and how your body processes fats. However, genetics is just one piece of the puzzle; your lifestyle plays a powerful role in determining your heart health. You can still take charge and significantly lower your risk by adopting a heart-healthy lifestyle. Maintain a healthy weight, stay physically active, and follow a balanced diet rich in fruits, vegetables, and whole grains. Avoid smoking, limit alcohol consumption, and regularly monitor your blood pressure and cholesterol levels. These small, consistent steps can go a long way in protecting your heart, even if heart disease runs in your family.
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