Sitting hunched over your desk or constantly looking down at your phone? That poor posture might be the real reason behind your nagging backache! Slouching or standing incorrectly for long hours puts extra strain on your spine, weakens your muscles, and can even pinch your nerves, leading to chronic pain over time. Simple fixes like adjusting your chair, strengthening your core, and taking short stretch breaks can make a big difference. And if the pain sticks around, don’t ignore it; see a doctor for help.
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