Online fitness trends are everywhere — but are they really good for you? 🚫 Many are unverified 🚫 Don’t consider your body type or health history 🚫 Can lead to injuries or poor nutrition 🚫 Often promote unrealistic results What to do instead? ✅ Follow certified trainers ✅ Choose routines that suit your fitness level ✅ Focus on long-term habits, not quick fixes ✅ Talk to a doctor or fitness expert before starting something new
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