Your gut does more than just digest food. It plays a major role in your immune system, mental health, and even your energy levels. A healthy gut is home to trillions of good bacteria that help absorb nutrients, fight inflammation, and keep harmful microbes in check. When your gut is out of balance, it can lead to bloating, fatigue, skin issues, and even mood swings. Including these foods in your daily diet can strengthen your digestive system, improve bowel movements, and promote overall well-being.
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