Did you know that indoor air pollution can actually be worse than outdoor pollution, especially in urban Indian homes? Many everyday items contribute to poor air quality inside the house, including strong cleaning products, scented candles, room fresheners, cigarette smoke, poor ventilation, and even dust mites, mold, or pet dander. The effects of breathing in poor-quality air daily can take a serious toll on your health. Common symptoms include allergies, asthma, frequent headaches, fatigue, disturbed sleep, chronic cough, and general breathing difficulties. You can take simple steps to improve your indoor air. Let fresh air in by opening windows regularly, add air-purifying indoor plants like snake plant or peace lily, and avoid using synthetic fragrances or aerosol sprays. Keeping surfaces, fans, and corners dust-free can also make a significant difference.
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