Do you often wake up sneezing?

Does your nose feel constantly stuffy or runny even without a cold? It could be a nasal allergy. Nasal allergies are rising due to increasing air pollution, dust, changing weather patterns, and exposure to allergens like pet dander and mold. Unlike a cold, which lasts 7–10 days and may come with fever or body aches, nasal allergies are persistent, repetitive, and often seasonal. Common signs of a nasal allergy include: * Frequent sneezing * Itchy or watery eyes * Runny or blocked nose * No fever or body aches * Symptoms that worsen indoors, around dust, or during weather changes What can you do? ✔️ Use a clean air purifier ✔️ Wash bed linens regularly ✔️ Avoid strong fragrances or smoke If symptoms don’t improve, affect your sleep or daily life, or last more than 2 weeks, it’s time to see an ENT specialist or allergist. With proper allergy testing and treatment, you can breathe easily again!