Mobile gaming isn’t all bad — in fact, certain games can help improve brain function. Puzzle, strategy, and reaction-based games may boost memory, sharpen focus, and enhance problem-solving skills. But like anything digital, moderation is key. Excessive gaming, especially late at night or with intense content, can lead to eye strain, poor sleep, shorter attention spans, and even increased anxiety. The key is to strike a balance — choose mindful games, take regular breaks, and set healthy screen time limits. Let your brain have fun, but don’t let it fatigue.
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