Health Tips

If you experience a migraine, here's what you can do

Migraine is a neurological condition characterized by recurrent, severe headaches typically accompanied by symptoms such as nausea, vomiting, and sens...

Delicious Litchis!

Boost your immunity with litchis! Packed with Vitamin C and antioxidants, these delicious fruits strengthen your immune system and protect against inf...

Simple exercises to reduce your double chin

Believe it or not, you can start reducing your double chin right at home. Exercising targets fat in your body naturally, including the muscles around ...

Milk and Eczema - What's the connection?

Up to 30% of people with eczema are known to have a food allergy. When a person with eczema consumes something they're allergic to, it can trigger or ...

Myth - Cooking your vegetables always reduces the nutrients

Cooking veggies can occasionally result in a loss of vitamins and nutrients, but this isn't always the case. In fact, light cooking can sometimes enha...

Why do you need to burp your baby?

Babies often swallow air bubbles while feeding, leading to discomfort if not released. Inefficient feeding can trap gas, causing fussiness, spit-up, o...

Boost your omega 3 with chia seeds

Chia seeds are rich in omega-3 fatty acids, typically found in fatty fish, nuts, and seeds. These fats are crucial for brain function, heart health, a...

Can balding be hereditary?

Male-pattern baldness and female-pattern baldness, marked by receding hairline and thinning crown, are commonly hereditary. However, hormonal imbalanc...

Staying active with Multiple Sclerosis

Multiple sclerosis (MS) is a chronic autoimmune disease affecting the central nervous system, causing symptoms like fatigue, weakness, numbness, and c...

Myth: Lupus is contagious

Lupus is not contagious; it is an autoimmune disease caused by a combination of genetic, environmental, and hormonal factors. It cannot be transmitted...

Urad dal may help control hypertension

Urad dal is rich in potassium levels and prevents the constriction of blood vessels and controls high blood pressure. Its rich iron content helps in t...

Can mental health disorders be treated?

Yes, mental illnesses are treatable with intervention by mental health specialists. In fact, with timely appropriate medical care, people with mental ...

High potassium levels can be risky!

Hyperkalemia occurs when potassium levels in the blood become elevated. Often symptomless, it can indicate underlying health issues like kidney diseas...

Understanding Postpartum Depression

Postpartum depression, a form of clinical depression, affects women after childbirth. It includes persistent feelings of sadness, anxiety, and despair...

Importance of good gut health

Good gut health is vital for overall well-being. A balanced gut microbiome can also positively impact mental health and reduce the risk of certain dis...

Healthy eating habits to prevent type 2 diabetes

Eat all kinds of different foods from the major food groups: vegetables, fruits, grains, dairy or dairy products. Limit sugary beverages and processed...

How does diet impact your mental health?

Your diet isn't just about your physical health; it profoundly influences your mental well-being too. Research shows that nutrient-rich foods like fru...

5 Simple ways to reduce water retention

Water retention can lead to temporary discomfort and swelling, typically triggered by factors such as excessive salt consumption, hormonal changes, an...

60% of maternal deaths dues to preeclampsia are preventable

Early diagnosis and treatment can help prevent maternal deaths. Primary symptoms to look out for in preeclampsia are swelling in the hands and face, v...

Preeclampsia: What is it?

Preeclampsia, a pregnancy complication, typically emerges after 20 weeks in women with previously normal blood pressure. Untreated, it poses serious r...