Health Tips

High-calorie beverages can cause belly fat!

Research suggests that high-calorie beverages can impact your sugar intake and increase your belly fat. When people drink calories, especially with so...

Pepper enhances nutrient absorption

Adding a sprinkle of pepper to your meals can do more than just spice things up! Black pepper is known for enhancing the absorption of essential nutri...

Is red wine actually good for your heart?

Medical research indicates that no amount of alcohol intake is safe for health. Although moderate red wine consumption is associated with some heart b...

How to manage your blood pressure levels?

Aside from medications prescribed by your doctor, there are numerous actions you can take to manage your blood pressure levels. Engage in relaxation t...

Early play with infants enhance cognitive development

Want your child to grow up healthy, happy, smart, capable, and resilient? Play with them. Playing responsive games with infants and toddlers encourage...

Calming Chamomile Tea

Sip your way to better health with chamomile tea! Known for its calming effects, it also aids in digestion, helps reduce inflammation, and can improve...

Watch out for these signs and symptoms of brain tumor

Spotting the signs of brain tumors is crucial for early detection and treatment. On #WorldBrainTumorDay, let's raise awareness about the symptoms to l...

Symptoms of Aortic Valve Stenosis

Aortic valve stenosis is when the aortic valve narrows, hindering blood flow from the heart to the body. It can range from mild to severe. Symptoms ty...

Do you start your day with cereals?

Think twice before your next cereal purchase! Most breakfast cereals are loaded with sugar and refined grains. Many packaged cereals contain high leve...

Paint the world green with eco-friendly choices - World Environment Day

Let's embrace sustainability by reducing waste, conserving energy, utilizing renewable resources, promoting biodiversity, and minimizing our carbon fo...

If you experience a migraine, here's what you can do

Migraine is a neurological condition characterized by recurrent, severe headaches typically accompanied by symptoms such as nausea, vomiting, and sens...

Delicious Litchis!

Boost your immunity with litchis! Packed with Vitamin C and antioxidants, these delicious fruits strengthen your immune system and protect against inf...

Simple exercises to reduce your double chin

Believe it or not, you can start reducing your double chin right at home. Exercising targets fat in your body naturally, including the muscles around ...

Milk and Eczema - What's the connection?

Up to 30% of people with eczema are known to have a food allergy. When a person with eczema consumes something they're allergic to, it can trigger or ...

Myth - Cooking your vegetables always reduces the nutrients

Cooking veggies can occasionally result in a loss of vitamins and nutrients, but this isn't always the case. In fact, light cooking can sometimes enha...

Why do you need to burp your baby?

Babies often swallow air bubbles while feeding, leading to discomfort if not released. Inefficient feeding can trap gas, causing fussiness, spit-up, o...

Boost your omega 3 with chia seeds

Chia seeds are rich in omega-3 fatty acids, typically found in fatty fish, nuts, and seeds. These fats are crucial for brain function, heart health, a...

Can balding be hereditary?

Male-pattern baldness and female-pattern baldness, marked by receding hairline and thinning crown, are commonly hereditary. However, hormonal imbalanc...

Staying active with Multiple Sclerosis

Multiple sclerosis (MS) is a chronic autoimmune disease affecting the central nervous system, causing symptoms like fatigue, weakness, numbness, and c...

Myth: Lupus is contagious

Lupus is not contagious; it is an autoimmune disease caused by a combination of genetic, environmental, and hormonal factors. It cannot be transmitted...