Staying active with Multiple Sclerosis

Multiple sclerosis (MS) is a chronic autoimmune disease affecting the central nervous system, causing symptoms like fatigue, weakness, numbness, and cognitive issues. While there's no cure, treatments can manage symptoms and slow progression. Engaging in consistent, moderate exercise can significantly benefit those living with Multiple Sclerosis. Incorporating a mix of aerobic activities, stretching routines, and strength training not only enhances overall fitness but also boosts endurance. #WorldMultipleSclerosisDay #WorldMSDay #multiplesclerosisawareness