Health Tips

How to stop overeating?

Overeating can lead to discomfort, weight gain, and health issues. Practice mindful eating to control portions and make healthier choices. Here are so...

Lupus may cause health complications!

Lupus is a chronic autoimmune condition where the immune system attacks healthy tissues, leading to inflammation and organ damage. Complications can b...

Myth: Osteoporosis is normal part of aging

Bone loss, including osteoporosis, can impact individuals as early as their 20s, 30s, and 40s. One of the most common misconceptions about bone health...

Signs of Rheumatoid Arthritis

Rheumatoid arthritis (RA) is an autoimmune condition characterized by the immune system attacking the body's own tissues, particularly the joints. Sym...

Jowar helps strengthen your bones

Packed with essential nutrients like calcium, magnesium, and phosphorus, this ancient grain is a powerhouse for bone health. Jowar's rich mineral cont...

How to lower your triglycerides?

Elevated triglyceride levels can increase the risk of heart disease and other health issues. Lifestyle changes can play a significant role in lowering...

What is the DASH diet?

The DASH (Dietary Approaches to Stop Hypertension) diet is a proven method for managing hypertension. It advocates for a diet rich in fruits, vegetabl...

How to prevent mosquito breeding in and around your home?

The best way to fight dengue is to take preventive measures. Here are a few ways to avoid the breeding of mosquitoes and in turn reduce the risk of ge...

Consult a doctor if you are suffering from these symptoms

Symptoms of dengue fever typically emerge between 4 to 10 days post mosquito bite and may persist for 3 to 7 days. Stay vigilant for these signs and p...

Troubled with nighttime coughing?

Dealing with a nagging cough that interrupts your sleep? Persistent coughing can disrupt your rest and hinder your recovery. Follow these tips and con...

Foods that may trigger migraine

Migraines, intense and recurrent headaches, can be triggered by various factors, including specific foods. While triggers vary from person to person, ...

Benefits of Foxtail millets

Foxtail millets offer a rich source of vitamin B12 and serve as a daily protein, healthy fat, carbohydrate, and dietary fiber provider. Packed with ca...

Happy Mother's Day

Every mother's journey is unique, and we're here to support you every step of the way. #HappyMothersDay from all of us. Your well-being is our priorit...

Are you experiencing nighttime coughing?

Dealing with a nagging cough that interrupts your sleep? Persistent coughing can disrupt your rest and hinder your recovery. Follow these tips and con...

How to develop your child's Pincer skills?

Pincer skills involve picking up small objects between the thumb and forefinger, a crucial fine motor skill in child development. Remember, every chil...

Can high stress lead to weight gain?

Managing stress is crucial for maintaining a healthy weight. Unchecked stress can lead to unhealthy behaviors and elevated cortisol levels, potentiall...

5 Foods for a healthy and glowing skin

Achieving youthful, radiant skin requires more than just avoiding processed and fried junk food. Incorporating a variety of nutrient-rich foods into y...

Signs that you need to change your diet

Recognizing when it's time to adjust your diet is crucial for maintaining optimal health. Here are six signs that indicate a need for dietary changes....

Here are four reasons why you should include fermented foods in your diet

Fermentation doesn't just preserve food; it also increases the presence of beneficial bacteria, known as probiotics, in your gut. This boost is linked...

Signs and symptoms of Thalassemia

Thalassemia is a genetic blood disorder characterized by insufficient production of hemoglobin, leading to symptoms like fatigue, weakness, and shortn...