Health Tips

Urad dal may help control hypertension

Urad dal is rich in potassium levels and prevents the constriction of blood vessels and controls high blood pressure. Its rich iron content helps in t...

Can mental health disorders be treated?

Yes, mental illnesses are treatable with intervention by mental health specialists. In fact, with timely appropriate medical care, people with mental ...

High potassium levels can be risky!

Hyperkalemia occurs when potassium levels in the blood become elevated. Often symptomless, it can indicate underlying health issues like kidney diseas...

Understanding Postpartum Depression

Postpartum depression, a form of clinical depression, affects women after childbirth. It includes persistent feelings of sadness, anxiety, and despair...

Importance of good gut health

Good gut health is vital for overall well-being. A balanced gut microbiome can also positively impact mental health and reduce the risk of certain dis...

Healthy eating habits to prevent type 2 diabetes

Eat all kinds of different foods from the major food groups: vegetables, fruits, grains, dairy or dairy products. Limit sugary beverages and processed...

How does diet impact your mental health?

Your diet isn't just about your physical health; it profoundly influences your mental well-being too. Research shows that nutrient-rich foods like fru...

5 Simple ways to reduce water retention

Water retention can lead to temporary discomfort and swelling, typically triggered by factors such as excessive salt consumption, hormonal changes, an...

60% of maternal deaths dues to preeclampsia are preventable

Early diagnosis and treatment can help prevent maternal deaths. Primary symptoms to look out for in preeclampsia are swelling in the hands and face, v...

Preeclampsia: What is it?

Preeclampsia, a pregnancy complication, typically emerges after 20 weeks in women with previously normal blood pressure. Untreated, it poses serious r...

How to stop overeating?

Overeating can lead to discomfort, weight gain, and health issues. Practice mindful eating to control portions and make healthier choices. Here are so...

Lupus may cause health complications!

Lupus is a chronic autoimmune condition where the immune system attacks healthy tissues, leading to inflammation and organ damage. Complications can b...

Myth: Osteoporosis is normal part of aging

Bone loss, including osteoporosis, can impact individuals as early as their 20s, 30s, and 40s. One of the most common misconceptions about bone health...

Signs of Rheumatoid Arthritis

Rheumatoid arthritis (RA) is an autoimmune condition characterized by the immune system attacking the body's own tissues, particularly the joints. Sym...

Jowar helps strengthen your bones

Packed with essential nutrients like calcium, magnesium, and phosphorus, this ancient grain is a powerhouse for bone health. Jowar's rich mineral cont...

How to lower your triglycerides?

Elevated triglyceride levels can increase the risk of heart disease and other health issues. Lifestyle changes can play a significant role in lowering...

What is the DASH diet?

The DASH (Dietary Approaches to Stop Hypertension) diet is a proven method for managing hypertension. It advocates for a diet rich in fruits, vegetabl...

How to prevent mosquito breeding in and around your home?

The best way to fight dengue is to take preventive measures. Here are a few ways to avoid the breeding of mosquitoes and in turn reduce the risk of ge...

Consult a doctor if you are suffering from these symptoms

Symptoms of dengue fever typically emerge between 4 to 10 days post mosquito bite and may persist for 3 to 7 days. Stay vigilant for these signs and p...

Troubled with nighttime coughing?

Dealing with a nagging cough that interrupts your sleep? Persistent coughing can disrupt your rest and hinder your recovery. Follow these tips and con...