Healthy eating habits to prevent type 2 diabetes


Eat all kinds of different foods from the major food groups: vegetables, fruits, grains, dairy or dairy products. Limit sugary beverages and processed foods high in unhealthy fats and refined carbs. Consuming balanced meals and eating most carbohydrates early in the day will reduce the risk of type 2 diabetes. #HealthyEating #Type2DiabetesPrevention #BalancedDiet