Bone loss, including osteoporosis, can impact individuals as early as their 20s, 30s, and 40s. One of the most common misconceptions about bone health is the belief that osteoporosis is unavoidable as we age. Through healthy lifestyle modifications, strength training, and adequate calcium intake, you can actively work towards preventing osteoporosis. #BoneHealth #OsteoporosisPrevention #HealthyLifestyle #StrengthTraining #CalciumIntake
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