5 Simple ways to reduce water retention

Water retention can lead to temporary discomfort and swelling, typically triggered by factors such as excessive salt consumption, hormonal changes, and specific health issues. Here are five easy methods to alleviate water retention. If you notice persistent or severe swelling, especially coupled with symptoms like breathlessness, chest pain, or altered urination, consulting a doctor for accurate diagnosis and treatment is advisable. #WaterRetention #HealthTips #ConsultYourDoctor