What is the DASH diet?


The DASH (Dietary Approaches to Stop Hypertension) diet is a proven method for managing hypertension. It advocates for a diet rich in fruits, vegetables, whole grains, lean proteins, and low-fat dairy, while limiting sodium, saturated fats, and sweets. This balanced approach helps reduce blood pressure by lowering sodium intake, increasing potassium levels, and promoting overall heart health. #WorldHypertensionDay #DASHdiet #HeartHealth #HealthyEating #BloodPressureManagement