Health Tips

Why must you not rub your eyes?

No matter how itchy you feel, eye specialists warn against rubbing your eyes. Prolonged eye rubbing can weaken or distort your cornea, the protective ...

Sitting all day long could impact your health

Stand up and stretch! Regular movement breaks help prevent muscle stiffness, improve circulation, and reduce the risk of back pain. Combat the effects...

Here's how you can add more fibre to your meals

Looking to boost your fiber intake? These simple changes can improve your digestive health and keep you feeling fuller for longer. #HealthyEating #Fib...

Is PCOS the hidden cause of your diabetes?

Polycystic ovary syndrome (PCOS), a widespread condition among women that leads to infertility, may cause type 2 diabetes. Women with PCOS often have ...

What is Hernia?

A hernia is a tear in your muscle or tissue that allows part of your insides to bulge out, which can be a bulge of an internal organ or your intestine...

Kidney cancer can be silent. Look out for these symptoms.

Did you know kidney cancer often goes unnoticed in its early stages? Understanding the symptoms and risk factors is the first step toward early detect...

How to manage Sickle Cell Disease?

Sickle cell disease is a complex condition requiring specialized medical care. From staying hydrated to avoiding extreme temperatures, discover health...

What is Sickle Cell Disease?

Sickle Cell Disease (SCD) is a genetic blood disorder where red blood cells become abnormally shaped like a crescent or sickle. This irregular shape c...

Eid al-Adha Mubarak!

Wishing you and your loved ones a joyous and blessed Eid al-Adha. May this special occasion bring peace, happiness, and prosperity to your lives. #Eid...

Men's Health - Warning Signs You Should Not Ignore

Statistics suggest that more than half of the men avoid going for regular screenings and only visit a doctor when there is a medical emergency. Watch ...

Happy Father's Day!

Happy Father's Day to all the incredible dads out there! Your strength, love, and guidance make a world of difference. Wishing you a day filled with j...

Can diabetics donate blood?

If you have diabetes and wish to donate blood, it's generally safe, regardless of type 1 or type 2. Ensure your blood sugar levels are controlled befo...

What is period flu?

Period flu refers to flu-like symptoms experienced by some women before menstruation due to hormonal fluctuations. Symptoms include headache, fever, g...

What is colour blindness?

Color blindness, also referred to as color vision deficiency, is a condition characterized by difficulty in distinguishing certain colors. It arises f...

5 Reasons to go for a walk every day

Walking is a simple, free way to boost activity levels, shed weight, and enhance overall health. It can also aid in disease prevention and potentially...

Bad breath may be a sign of kidney disease

If your kidneys are not functioning properly, the toxins that your body typically expels would build up in your system and those toxins can cause your...

Rock Salt Bath can relieve muscle cramps

Did you know? Rock salt baths can provide relief from muscle cramps! The minerals in rock salt, like magnesium and potassium, are absorbed through the...

Seeing the world through a haze? It could indicate cataracts

Blurry vision, light sensitivity, or seeing halos around lights may signal cataract development. If you notice these signs, seek prompt evaluation and...

What is adult acne?

Hormonal acne, also known as adult acne, occurs when breakouts develop in adulthood, manifesting as blackheads, whiteheads, or painful cysts. It is as...

Myth - Erectile Dysfunction is largely psychological

While stress and worry can exacerbate erectile dysfunction, it's crucial to address the underlying physical causes. Erectile dysfunction often indicat...