Health Tips

Winter care tips for asthma patients

Winter can be tough for asthma patients. Cold air can trigger symptoms, causing difficulty breathing. Wear a scarf over your nose and mouth, keep your...

Nutmegs are good for women's health

This spice supports women's health by balancing hormones, promoting relaxation, and aiding digestion. With anti-inflammatory properties, it's a natura...

What is ocular hypertension?

Ocular hypertension means the pressure in your eyes

Protect your health with radishes

Being a part of the superfood cruciferous veggie family alongside cabbage and mustard, radishes boast natural sulfur-containing substances. Studies re...

Rapid weight loss can be risky!

Embarking on rapid weight loss journeys poses serious risks to your well-being. Certain extreme diets are risky as they eliminate entire food groups, ...

Makki ki roti - Winter delight

Packed with folic acid, vitamin B, and essential nutrients, makki ki roti safeguards against nutritional deficiencies. The high fiber content ensures ...

Tips to reduce psoriasis flare-ups in winter

Managing psoriasis during winter can be challenging due to the cold, dry air exacerbating symptoms. Here are tips to help reduce flare-ups. #wintertip...

Add ghee to your winter diet

Rich in healthy fats, ghee provides warmth and nourishes the body during colder months. Packed with fat-soluble vitamins, it supports skin health and ...

Merry Christmas!

Wishing you a joyous Christmas filled with peace, love, and laughter. #MerryChristmas!

Diagnosed with diabetes related macular degeneration?

Diabetic macular degeneration can significantly impact vision and quality of life, but with early detection, proper management of diabetes, and approp...

Using a blanket for a newborn can be risky!

You must keep any bedding out of your baby

Signs of an anxiety attack

Anxiety attack symptoms typically include a sudden onset of shortness of breath, heart palpitations, uncontrollable thoughts, and feelings of panic. T...

Suspect a foreign object in the eye?

Something just went in one (or both) of your eyes? It could be bits of debris or dust. Don

Effects of obesity on your organs

Obesity, which is the condition of having an excessive amount of body fat, can have a profound and detrimental impact on various organs and systems in...

Benefits of drinking water stored in clay pot

Storing water in an earthen pot helps keep the water cooler. It enhances the water with minerals that help heal acid reflux, indigestion, and other ga...

Have you accidentally bitten your tongue?

Depending on the bite's force, the pain might range from minor discomfort to more intense. Because of its strong capacity for regeneration, the tongue...

Nutritious Moth Beans

Moth beans or #matki are rich in #protein and #fiber, and offer numerous health benefits. They promote digestive health, aid in weight management, and...

What is Restless Legs Syndrome?

Restless Legs Syndrome (RLS) is a neurological disorder characterized by an irresistible urge to move the legs. Classified as a sleep disorder, it typ...

Cauliflower may support hormonal balance

Cruciferous vegetables, such as cauliflower, possess a plant compound known as indole-3-carbinol (I3C). This compound functions as a plant estrogen an...

Myth: Birth control pills cause weight gain

The majority of women who use birth control tablets do not gain or lose weight. Headaches, nausea, and alterations in menstrual bleeding patterns are ...