Health Tips

Skipping meals can trigger headaches.

Skipping meals or prolonged intervals between eating can lead to headaches. Low blood sugar levels and inadequate food intake can cause this discomfor...

At what age does Multiple Sclerosis start?

The first symptoms often start between ages 20 and 40. The majority of individuals with MS experience episodes, known as relapses, during which the co...

Myth - You only need to visit the dentist if you have a problem

Early stages of gum disease and cavities can easily go unnoticed as they advance. Additionally, habits like alcohol consumption, smoking, and indulgin...

Could your detergent be causing skin rashes?

When certain laundry detergents touch your skin, they might trigger contact dermatitis, leading to symptoms such as redness, intense itching, and skin...

Kidney disease - Find it early, fight it early

Every year, 1 million people worldwide die from untreated kidney failure. In India, the prevalence of chronic kidney disease is increasing, especially...

Eat better for muscle growth

Your diet and your fitness routine are tied together. Some foods can help you build muscle, but others can actively work against you. If you are tryin...

Heart-healthy Rice Bran Oil

Rice bran oil has an optimal balance of polyunsaturated and monounsaturated fats (37% and 45% respectively), making it a nutritious choice for a heart...

Don't let Glaucoma steal your vision

Protect your eye health to prevent permanent vision loss from glaucoma. Don't ignore symptoms of acute angle-closure glaucoma, like hazy or blurred vi...

Too much of Vitamin B3 can harm you!

While Vitamin B3 is essential for various bodily functions such as energy metabolism and DNA repair, excessive intake can lead to toxicity. Symptoms o...

Health benefits of onions

Onions have long been used in traditional medicines to treat coughs and colds. Recent medical research has confirmed its potent antibacterial qualitie...

Potassium-rich Mushrooms

Mushrooms boast high potassium content, crucial for electrolyte balance, muscle contraction, and workout recovery. Additionally, potassium aids in mai...

According to a study, women may reap more health benefits from regular exercise than men.

Aim for 30 minutes of moderate-intensity aerobic exercise most days. Include strength training 2-3 times weekly for muscle strength. Incorporate core ...

Can crossed eyes be treated?

#Strabismus, commonly known as crossed eyes, occurs when the eyes are misaligned and fail to work together. Symptoms may include double vision, eye st...

Why must you choose a high-fibre diet?

Elevate your well-being with a diet rich in fiber! It supports regular bowel movements by adding bulk and softening stool. Embracing a high-fiber diet...

Wear a helmet, protect your head

Wearing a helmet helps protect you from head injuries by absorbing the force of a blow to the head. By dispersing the force of the impact across a bro...

Start your day with a workout

By prioritizing your health and dedicating that precious time to yourself, you're not only strengthening your body but also your mindset. An early mor...

How to prevent a diabetic foot infection?

Preventing diabetic foot infections is crucial for individuals with diabetes, as they are at a higher risk of developing complications due to reduced ...

Have you packed your healthy snacks?

Packing healthy snacks like nuts, fruits, or yogurt can keep your energy up and your cravings at bay throughout the day. Be it a long day at the offic...

What are phonological disorders?

Phonological disorders also known as speech sound disorders, are difficulties in making speech sounds or using the right rhythm, and intonation. These...

Benefits of Cauliflower

Cauliflower is a cruciferous vegetable that is low in calories and high in nutrients and fibre, making it a great choice for a healthy diet. It contai...