Health Tips

How to improve your breathing capacity?

Start with deep breathing exercises like diaphragmatic breathing, which strengthens your respiratory muscles and increases oxygen intake. Engage in re...

What is tongue-tie (ankyloglossia)?

Tongue-tie, or ankyloglossia, occurs when the strip of tissue connecting the tongue's bottom to the floor of the mouth is unusually short, thick, or t...

What are palpitations?

Palpitations can stem from various sources, spanning from short-term stress to different types of arrhythmias (irregular heartbeats). While they may f...

Beware of frequent takeaway meals!

Did you know? Takeaway meals often have high levels of salt, fats, and calories, contributing to increased blood pressure and cardiovascular risk. Exc...

Myth: Vertigo is the fear of heights

While looking down from a great height can trigger vertigo for those who are afraid of heights, vertigo itself is not a fear of heights. The medical t...

Healthy Kiwi

Vitamin K, found in kiwi, aids in blood clotting and may enhance vitamin D absorption. The protein-dissolving enzyme in kiwi helps with protein digest...

How fibre intake helps lower cholesterol

Incorporate a variety of fruits, vegetables, whole grains, oats, beans, and lentils into your diet. Soluble fiber found in these foods helps reduce ch...

Tips to discuss mental health

Concerned about a loved one's mental health? With the prevalence of mental illness on the rise, it's crucial to respond sensitively to signs of distre...

5 Foods with high calcium content

Don't fret if you're lactose intolerant or not a fan of milk! There are plenty of other calcium-rich foods to choose from. Consult a nutritionist for ...

How does aging affect your fertility?

As you age, fertility declines. For women, egg quantity and quality decrease after 35, raising the risk of miscarriage and chromosomal abnormalities. ...

Why must you not rub your eyes?

No matter how itchy you feel, eye specialists warn against rubbing your eyes. Prolonged eye rubbing can weaken or distort your cornea, the protective ...

Sitting all day long could impact your health

Stand up and stretch! Regular movement breaks help prevent muscle stiffness, improve circulation, and reduce the risk of back pain. Combat the effects...

Here's how you can add more fibre to your meals

Looking to boost your fiber intake? These simple changes can improve your digestive health and keep you feeling fuller for longer. #HealthyEating #Fib...

Is PCOS the hidden cause of your diabetes?

Polycystic ovary syndrome (PCOS), a widespread condition among women that leads to infertility, may cause type 2 diabetes. Women with PCOS often have ...

What is Hernia?

A hernia is a tear in your muscle or tissue that allows part of your insides to bulge out, which can be a bulge of an internal organ or your intestine...

Kidney cancer can be silent. Look out for these symptoms.

Did you know kidney cancer often goes unnoticed in its early stages? Understanding the symptoms and risk factors is the first step toward early detect...

How to manage Sickle Cell Disease?

Sickle cell disease is a complex condition requiring specialized medical care. From staying hydrated to avoiding extreme temperatures, discover health...

What is Sickle Cell Disease?

Sickle Cell Disease (SCD) is a genetic blood disorder where red blood cells become abnormally shaped like a crescent or sickle. This irregular shape c...

Eid al-Adha Mubarak!

Wishing you and your loved ones a joyous and blessed Eid al-Adha. May this special occasion bring peace, happiness, and prosperity to your lives. #Eid...

Men's Health - Warning Signs You Should Not Ignore

Statistics suggest that more than half of the men avoid going for regular screenings and only visit a doctor when there is a medical emergency. Watch ...