Managing arthritis involves regular exercise to maintain joint function and reduce stiffness. Apply warm or cold packs to alleviate pain and swelling. Maintain a healthy weight to reduce joint stress, and eat a diet rich in anti-inflammatory foods. Consult your doctor for appropriate medications and therapies to manage symptoms effectively. #ArthritisManagement #JointHealth #AntiInflammatoryDiet #PainRelief #ExerciseForHealth #HealthyLiving #ArthritisCare #JointPainRelief
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