Incorporate a variety of fruits, vegetables, whole grains, oats, beans, and lentils into your diet. Soluble fiber found in these foods helps reduce cholesterol absorption in the intestines. Opt for low-fat options by replacing high-fat, high-cholesterol foods with healthier alternatives. #HealthyEating #DietTips #Nutrition #HeartHealth #CholesterolControl #HealthyChoices #FiberRichDiet
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