Beware of frequent takeaway meals!

Did you know? Takeaway meals often have high levels of salt, fats, and calories, contributing to increased blood pressure and cardiovascular risk. Excessive salt intake causes the body to retain water, raising blood pressure. To maintain healthy blood pressure, choose home-cooked meals with minimal salt use. #HealthyEating #BloodPressure #HeartHealth #HomeCookedMeals #LowSaltDiet #NutritionTips