Stand up and stretch! Regular movement breaks help prevent muscle stiffness, improve circulation, and reduce the risk of back pain. Combat the effects of prolonged sitting with simple stretches. Stretch your neck, shoulders, back, and legs to alleviate tension and boost circulation. #StayActive #HealthyHabits #StretchItOut #BackPainRelief #WorkplaceWellness #MoveMore #Fitness #HealthyLiving
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