Myth - Cooking your vegetables always reduces the nutrients


Cooking veggies can occasionally result in a loss of vitamins and nutrients, but this isn't always the case. In fact, light cooking can sometimes enhance nutrient absorption. As a general guideline, aim to avoid overcooking vegetables. Instead of boiling them in water, consider sautéing them in a bit of oil. #CookingTips #NutrientAbsorption #HealthyCooking #VegetablePreparation #NutritionAdvice