Do you start your day with cereals?


Think twice before your next cereal purchase! Most breakfast cereals are loaded with sugar and refined grains. Many packaged cereals contain high levels of sugar and artificial additives and may spike up your blood sugar levels. Choose a wholesome breakfast made up of complex carbohydrates, fibre, and protein to start your day. #HealthyEating #BreakfastChoices #NutritionTips #SugarAwareness #WholeFoods