Research suggests that high-calorie beverages can impact your sugar intake and increase your belly fat. When people drink calories, especially with soda or juice, they don’t feel as full as compared to chewing those calories as whole fruits. Being mindful of cutting back on the calories and sugar in your drinks will help manage your weight. #HealthyChoices #SugarIntake #WeightManagement #NutritionTips #BeverageChoices
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