Sip your way to better health with chamomile tea! Known for its calming effects, it also aids in digestion, helps reduce inflammation, and can improve sleep quality. It contains apigenin, an antioxidant that binds to certain receptors in your brain that may promote sleepiness and reduce insomnia, or the chronic inability to sleep. #ChamomileTea #HealthBenefits #SleepQuality #Digestion #Inflammation #Insomnia
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