Health Tips

Avoid the midday sun

The midday sun is the hottest, so try to stay indoors between 10 AM and 4 PM. If you need to go outside, make sure to wear protective clothing and sun...

What is Gingivitis? Why does it happen?

Gingivitis is gum inflammation caused by bacteria, viruses, or fungi in the oral cavity. Poor oral hygiene leads to plaque buildup along the gum line,...

Tofu - a rich source of antioxidants

Did you know? Tofu is not only a great source of plant-based protein, but it’s also packed with antioxidants that help fight free radicals, reduce inf...

Can you reverse prediabetes?

Yes, prediabetes can often be reversed with the right lifestyle changes! Since it means your blood sugar is elevated but not yet in the diabetes range...

Suffering from Menorrhagia?

Menorrhagia, or heavy menstrual bleeding, is more than just a nuisance—it can seriously impact your quality of life. If you're experiencing prolonged,...

Did you know? Your brain is 75% water!

Water is vital for optimal brain function—it makes up a major part of brain tissue and plays a crucial role in maintaining brain structure, neurotrans...

Watch out for these symptoms of tuberculosis in children

Tuberculosis (TB) can affect children too, and it's important to recognize the signs early. If your child shows any of these symptoms, seek medical ad...

Can tuberculosis be cured?

Yes, TB is treatable and curable if diagnosed early! Even if the bacteria are latent in your body, a simple test can detect it. Both inactive and acti...

Health benefits of pointed gourd

Parwal, also known as pointed gourd is a powerhouse of nutrition! This fiber-rich vegetable supports gut health and aids digestion. It is gluten-free ...

Myth: Pregnancy cures Endometriosis

It’s a common myth that pregnancy can cure Endometriosis, but that’s not the full story. While some women may experience a temporary reduction in symp...

Health challenges of Down Syndrome

Every year, India welcomes approximately 30,000–35,000 children with Down Syndrome. Many of them may experience health challenges, including congenita...

Say goodbye to bad breath!

Bad breath, also known as halitosis, is often caused by bacteria buildup due to poor oral hygiene, dehydration, or infections. A dry mouth, gum diseas...

Did you know? Your mouth is a window to your overall health!

Did you know that poor oral health can lead to serious conditions like heart disease, diabetes, and even respiratory issues? The bacteria in your mout...

Common signs of Anxiety

Anxiety is often described as persistent and uncontrollable worry, typically linked to the fear or anticipation of a future event, such as a traumatic...

Here's how you can keep your joints healthy!

As you age, your joints naturally undergo wear and tear, which can lead to discomfort and pain over time. Being overweight only adds to this strain, p...

Does your job require you to sit for long hours? Here are a few tips for you

Prolonged sitting can lead to various health issues, including neck and shoulder tension, hip tightness, obesity, diabetes, high cholesterol, and card...

Happy Holi!

Wishing you a Holi full of sweet moments, beautiful colors, and joyful memories! #HappyHoli

Pears help improve digestive health

Packed with both soluble and insoluble fiber, pears help regulate bowel movements and prevent constipation by adding bulk to stool. The high water con...

Why Measles is a serious concern?

Measles is a serious concern because it is a highly contagious viral infection that can lead to severe complications, especially in young children, th...

Healthy Lemongrass Tea

Lemongrass contains quercetin, a flavonoid with antioxidant and anti-inflammatory properties that help reduce inflammation, inhibit cancer cell growth...