Packed with both soluble and insoluble fiber, pears help regulate bowel movements and prevent constipation by adding bulk to stool. The high water content keeps you hydrated, which also supports smooth digestion. Pears also contain pectin, a type of soluble fiber that acts as a prebiotic, feeding the good bacteria in your gut and promoting a healthy microbiome. Incorporating pears into your diet can help improve digestion and keep your gut happy! #Pears #DigestiveHealth #FiberRich #GutHealth #HealthyEating #PrebioticFoods
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