Did you know? Your brain is 75% water!

Water is vital for optimal brain function—it makes up a major part of brain tissue and plays a crucial role in maintaining brain structure, neurotransmission, blood flow, and waste removal. Proper hydration supports cognitive performance and overall brain health. Staying hydrated helps: * 𝗜𝗺𝗽𝗿𝗼𝘃𝗲 𝗳𝗼𝗰𝘂𝘀 & 𝗺𝗲𝗺𝗼𝗿𝘆 * 𝗥𝗲𝗱𝘂𝗰𝗲 𝘀𝘁𝗿𝗲𝘀𝘀 & 𝗮𝗻𝘅𝗶𝗲𝘁𝘆 * 𝗣𝗿𝗲𝘃𝗲𝗻𝘁 𝗵𝗲𝗮𝗱𝗮𝗰𝗵𝗲𝘀 So, before you grab that coffee—drink a glass of water first! #BrainHealth #StayHydrated #WaterForWellness #WorldWaterDay