Health Tips

Common causes of hair loss

Hair loss can be caused by several factors, including hormonal imbalances during pregnancy or menopause, vitamin deficiencies (especially in vitamins ...

Nutritious Pumpkin Seeds

Pumpkin seeds are a nutritional powerhouse, rich in magnesium, zinc, and healthy fats. They support heart health, boost the immune system, and provide...

How to prevent digestive issues as you age?

If you're over 60, factors like a sedentary lifestyle, increased medications, and poor diet can lead to digestive discomfort. To enhance your digestio...

What makes deep-fried snacks unhealthy?

Deep-fried snacks are unhealthy primarily because they contain high levels of unhealthy fats and calories. The frying process introduces trans fats, w...

When can you use ORS (Oral Rehydration Solution)?

Remember to mix ORS packets with clean water to replenish lost fluids and electrolytes. #HealthTip #WorldORSDay

Save your newborn from Hepatitis B

Chronic Hepatitis B in mothers can be transmitted to newborns during delivery, with infection rates ranging from 10% to 90%. Testing pregnant women fo...

What causes tingling in the foot?

Prolonged pressure from sitting or standing can cause a tingling sensation in your feet. Consult a doctor if foot tingling persists, as it could indic...

Symptoms of Perimenopause

Perimenopause, which means "around menopause," signifies the transitional phase when the body naturally progresses towards menopause, marking the end ...

Excessive consumption of sodas can harm your teeth

Consuming excessive diet sodas, regular sodas, fizzy drinks, sports drinks, and fruit juices can harm your teeth by eroding tooth enamel, potentially ...

Ridge in nails may indicate a kidney disease

Ridges in nails, often appearing as vertical lines or bumps, can sometimes indicate underlying health issues such as kidney disease. This phenomenon o...

Pointed Gourd - a natural blood purifier

Pointed gourd (parwal) is a natural detoxifier, rich in antioxidants and essential nutrients. It's packed with vitamins A, B1, B2, and C, plus mineral...

Feeling tired and low in energy?

Ever wondered why you're feeling tired and low on energy? Several factors could be at play: inadequate sleep, poor nutrition, dehydration, lack of phy...

Is holding back a sneeze harmful?

Blocking both nostrils and your mouth to stop sneezing is dangerous and should be avoided. This action can potentially lead to complications and may h...

Troubled with an itchy ear?

Experiencing an itchy ear? Avoid aggressive scratching, using cotton buds forcefully, or inserting sharp objects, as these actions can lead to permane...

Exercise with caution during pregnancy

Exercising during pregnancy is generally safe, but avoid activities that involve lying flat on your back for extended periods. If you experience unusu...

Undetected thyroid can be harmful

Imbalanced thyroid hormone levels (either too high or too low) can impact metabolism, heart rate, body temperature, and mental health. Untreated thyro...

Cardamom promotes good oral health

Cardamom is not just a great breath freshener; it may also benefit your teeth and gums. Cardamom extract can help prevent the growth of bacteria that ...

8 Ways to boost your brain health

Prioritize your brain health! Simple lifestyle changes can have a profound impact on your cognitive function and overall well-being. From staying acti...

5 Reasons to include ghee in your monsoon diet

Including ghee into your diet during the rainy season can provide several benefits. Here are five reasons to consider adding ghee to your meals. Remem...

Seeing bumps and sores on your tongue?

Canker sores are small, painful reddish bumps that often appear under the tongue and usually heal on their own. They can be caused by a virus or may i...