Did you know you’re probably eating more salt than you think? Reducing your salt intake can make a big difference in managing high blood pressure and improving your heart health. The recommended daily limit is 2,300 mg, but for those with high blood pressure, aiming for less than 1,500 mg is ideal. Cut back on processed foods and skip the table salt to keep your heart in top shape. Your body will thank you! #HeartHealth #LowerSalt #BloodPressure #HealthyEating
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