Brown rice is a whole grain that contains higher fibre, which aids digestion and may lower the risk of chronic diseases such as type 2 diabetes and heart disease. It has more vitamins and minerals than white rice, including magnesium, phosphorus, and B vitamins. It has a lower glycemic index and hence has a slower effect on blood sugar levels. #HealthyEating #WholeGrains #BrownRice #NutritionMatters #HealthyLifestyle #FiberRich #DiabetesPrevention #HeartHealth #BalancedDiet #Superfoods
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