Did you know that the amount of sleep you need varies by age? Here’s a quick guide to help you get the right amount of rest for your health and well-being: * Newborns (0-3 months): 14-17 hours * Infants (4-11 months): 12-15 hours * Toddlers (1-2 years): 11-14 hours * Preschoolers (3-5 years): 10-13 hours * School-age children (6-13 years): 9-11 hours * Teens (14-17 years): 8-10 hours * Adults (18-64 years): 7-9 hours * Older adults (65+ years): 7-8 hours A consistent sleep schedule can improve your overall health, mood, and productivity. Aim for the recommended hours and feel the difference in your energy levels! #SleepNeeds #HealthySleep #SleepForHealth #BetterSleepBetterYou #AgeAndSleep #SleepTips #WorldSleepDay
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