Health Tips

Fight cholesterol with fibre

Soluble fiber helps reduce cholesterol absorption in the intestines. Increase your intake of fruits and vegetables, and consider replacing high-fat, h...

Benefits of being an early riser!

Early risers often get more done because the quiet mornings helps focus better. This can lead to a better mood and clearer thinking throughout the day...

Best calcium sources for people who are lactose intolerant

For those who are lactose intolerant and looking for alternative sources of calcium, there are plenty of non-dairy options. Here are some of the best ...

Importance of Dental Sealants

Dental sealants are an important way to protect teeth, especially for kids. They are thin coatings put on the chewing surfaces of back teeth, where ca...

What is occupational therapy?

Occupational therapy plays a crucial role in rehabilitation, especially for those looking to regain proficiency in daily activities. This therapeutic ...

Avoid seafood in monsoon

During monsoons, water pollution levels significantly increase. Fish and seafood often breed in contaminated water, raising the risk of water-borne di...

How to manage arthritis pain during the monsoon season?

During the monsoon season, arthritis can worsen, particularly for rheumatoid arthritis patients who may experience increased joint pain due to changes...

Delicious Plums!

Plums are packed with antioxidants that fight free radicals and promote overall health. With high levels of vitamins A and C, they strengthen your imm...

5 Overlooked symptoms that may signal heart trouble

While heart trouble often presents with common symptoms like chest pain or shortness of breath, there are lesser-known signs that could indicate poten...

Bladder problems that warrant a doctor's visit

Experiencing bladder problems can significantly impact your daily life and may lead to other health complications. If you notice symptoms, seeking med...

Keep your diet light this season

Craving hot pakoras? Think twice! Fried and oily foods can be hard to digest during the rainy season due to their heavy, greasy nature, which may wors...

Advantages of drinking boiled water

In the humid monsoon conditions, water-borne diseases like diarrhea, cholera, and gastroenteritis spread easily. Protect yourself from gastro-infectio...

Follow these guidelines for safe and effective use of over-the-counter medicines:

You can purchase over-the-counter medicines without a prescription to relieve pain or reduce fever. However, it's crucial to use them safely and effec...

How to prevent mosquito breeding in and around your home?

Preventing mosquito breeding around your home is key to reducing the risk of mosquito-borne illnesses like dengue and malaria. These simple steps can ...

What are blue-light blocking glasses?

Extended use of computers or smartphones can lead to computer vision syndrome (CVS), characterized by symptoms like dry eyes, redness, headaches, and ...

Metrics to measure good health beyond weight

Good health goes beyond just weight

Signs of a Rotator Cuff tear

A tear in the tendon connecting your shoulder muscle to your skeletal structure is known as a rotator cuff tear. These tendons play a vital role in li...

Stay healthy in the rainy season

Enjoy the cool relief of the monsoon season while staying mindful of potential illnesses it brings. Here are tips to stay healthy during this rainy se...

Know the disease - Vitiligo

Vitiligo is the result of the skin

How exercise helps COPD patients?

Regular exercise strengthens the muscles supporting your lungs, such as the diaphragm and abdominals, enhancing oxygen intake. Consider pulmonary reha...