Healthy Ridge Gourd

This vegetable is a storehouse of vitamin C, iron, magnesium, riboflavin, thiamine, and zinc which helps reduce inflammation in the body. Ridge gourds are rich in a vast array of essential components like dietary fibers, water content, vitamin A, vitamin C, iron, magnesium, and vitamin B6. They are naturally low in calorie content, unhealthy saturated fats, and cholesterol. #RidgeGourdBenefits #HealthyEating #AntiInflammatoryFoods #NutrientRich #LowCalorieFoods #EatHealthy #Superfoods