Can exercise help combat stress?

Stress is an inevitable part of life, but excessive stress can lead to serious mental health problems, such as anxiety and depression. Exercise is a powerful stress buster and helps lower the body’s stress hormones, such as adrenaline and cortisol, while simultaneously stimulating the production of endorphins. These endorphins are the body’s natural mood elevators that help reduce stress. #StressRelief #MentalHealth #ExerciseForWellness #MoodBoost