Anxiety is often described as sustained, excessive worry that a person cannot control, related to the anticipation of a future threat, such as a traumatic event. At times, anxiety can have adverse effects on daily life, work, relationships, and overall happiness. Recognition of anxiety is a key factor in dealing with excessive worry and seeking medical care if required. #AnxietyAwareness #MentalHealthMatters #StressManagement #SelfCare #EndTheStigma #MentalHealthSupport #WellnessJourney #TakeCareOfYou #HealthyMind #SeekHelp
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